英文原文
Solution-Focused Brief Therapy (SFBT) is particularly well-suited for those who have specific, well-defined problems seeking a straightforward solution in a relatively short period. This method is goal-directed and strongly melds the individual's current strengths, resources, and capabilities to make progress in resolving the solution. SFBT is often referred to as a strengths-based approach. A strengths-based approach to therapy is a therapeutic framework that focuses on identifying and leveraging an individual’s strengths, resources, and capabilities to promote growth, resilience, and healing. Rather than solely focusing on deficits, weaknesses, or pathology, this approach emphasizes the positive aspects of the individual’s personality, experiences, and abilities. How Solution Focused Therapy Works Quickly: Change is Constant and Certain: SFBT operates on the belief that change is both constant and inevitable. Focus on the Future: The therapy is future-focused, helping the individual to envision and detail the kind of future they want to create. Building on Strengths: SFBT identifies and enhances the patients’ existing resources and strengths. Developing Clear Goals: Therapists help their patient to formulate precise, concise, realistic goals. Looking for Exceptions: The approach seeks to identify times when the problem does not occur, focusing on these exceptions to help create successful outcomes. The Miracle Question: The Miracle Question allows the patient to envision their preferred future and identify solutions. SFBT has been found to be effective in a variety of settings and can be a useful tool for many people. It is particularly helpful in situations where an individual is seeking a solution to a specific problem and is motivated to change. Here are some areas where SFBT can be especially beneficial: Mild to Moderate Depression: Helps individuals build on their own capabilities and envision a future with fewer depressive symptoms. Anxiety Disorders: Useful in helping to focus on moments when the individual feels less anxious, thus increasing their sense of control and competence. Relationship Problems: Assists in identifying and replicating positive interactions between partners or family members. Behavioral Problems in Children and Adolescents: Effective in addressing specific behaviors by focusing on times when the desired behavior is present. Substance Use Disorders: Supports the patient in recognizing times when they resist using substances and helps them expand these successful behaviors. Stress Management: Helps individuals identify strategies that have worked in past stressful situations to manage current stress more effectively. SFBT is noted for its brevity; typically, treatment is completed in fewer sessions than other therapy modalities. This brevity and focus on change can be highly motivating for many, as they are able to see immediate improvements in their situations. It’s a versatile approach that can be combined with other therapeutic methods and adapted to meet the unique needs of each person.
中文翻译
焦点解决短期疗法特别适合那些有具体、明确问题，希望在相对较短的时间内找到直接解决方案的人。这种方法以目标为导向，并紧密结合个人当前的优点、资源和能力，以在解决问题方面取得进展。SFBT通常被称为基于优势的方法。基于优势的治疗方法是一种治疗框架，专注于识别和利用个人的优势、资源和能力，以促进成长、韧性和康复。这种方法不仅关注缺陷、弱点或病理，还强调个人性格、经历和能力的积极方面。焦点解决疗法如何快速起效：变化是持续且确定的：SFBT基于变化是持续且不可避免的信念。关注未来：治疗以未来为中心，帮助个人设想并详细描述他们想要创造的未来类型。基于优势：SFBT识别并增强患者现有的资源和优势。制定明确目标：治疗师帮助患者制定精确、简洁、现实的目标。寻找例外：该方法旨在识别问题未发生的时刻，专注于这些例外以帮助创造成功的结果。奇迹问题：奇迹问题让患者设想他们偏好的未来并识别解决方案。SFBT已被发现在各种环境中都有效，并且对许多人来说是一个有用的工具。它在个人寻求特定问题解决方案并有动力改变的情况下特别有帮助。以下是SFBT尤其有益的领域：轻度至中度抑郁症：帮助个人基于自身能力，设想一个抑郁症状较少的未来。焦虑症：有助于专注于个人感到较少焦虑的时刻，从而增加他们的控制感和能力感。关系问题：帮助识别并复制伴侣或家庭成员之间的积极互动。儿童和青少年的行为问题：通过专注于期望行为出现的时刻，有效解决特定行为。物质使用障碍：支持患者识别他们抵制使用物质的时刻，并帮助他们扩展这些成功行为。压力管理：帮助个人识别在过去压力情况下有效的策略，以更有效地管理当前压力。SFBT以其简洁性著称；通常，治疗在比其他治疗方式更少的会话中完成。这种简洁性和对变化的关注对许多人来说非常有激励作用，因为他们能够看到自己情况的立即改善。这是一种多功能的方法，可以与其他治疗方法结合，并适应每个人的独特需求。
文章概要
本文介绍了焦点解决短期疗法的核心理念和应用。SFBT是一种以目标为导向、基于优势的治疗方法，强调利用个人现有资源和能力解决问题。其核心原则包括相信变化是持续且确定的、关注未来、基于优势、制定明确目标、寻找例外和使用奇迹问题。SFBT适用于多种情境，如抑郁症、焦虑症、关系问题、行为问题、物质使用障碍和压力管理，以其简洁性和有效性著称。结合关键词“SFBT goal-oriented interventions in SFBT for volunteer work”，本文突出了SFBT在志愿者工作等目标导向活动中的应用潜力，通过帮助个人识别优势、设定清晰目标并专注于积极例外，促进个人成长和问题解决。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容
想象一下，你有一个魔法工具箱，里面装满了你自己的超能力！焦点解决短期疗法就像这个工具箱，它不盯着你的问题看，而是帮你发现你有多棒。比如，当你做志愿者时，它教你想想“我什么时候做得特别好？”然后多用这些好方法。它相信你总能变得更好，帮你画一张未来美好的地图，让你一步一步走过去。这就像玩游戏，你找到自己的装备和技能，快速通关！
焦点解决心理学理论评价
焦点解决短期疗法展现了心理学中一种充满希望和力量的视角。它赞美每个人内在的资源与韧性，将治疗焦点从问题本身转向解决方案的构建。这种目标导向的方法不仅肯定了变化的必然性，更通过“奇迹问题”等技巧，激发个体对美好未来的想象力。SFBT强调例外寻找，这实际上是在放大个体的成功经验，让积极行为得以复制和扩展。在志愿者工作等目标导向的干预中，这种理论能帮助人们聚焦于自己的贡献和价值，从而增强自我效能感。它不评判过去，而是拥抱未来的可能性，这种正向框架为个人成长提供了无限空间。
在实践上可以应用的领域和可以解决人们的十个问题
1. 志愿者团队建设：帮助志愿者识别个人优势，提升团队协作效率。
2. 社区服务项目：支持设定清晰服务目标，增强项目成就感。
3. 个人成长工作坊：应用于自我提升课程，培养积极心态。
4. 学校教育辅导：帮助学生应对学习压力，聚焦进步时刻。
5. 企业员工培训：提升职场适应力，解决工作相关挑战。
6. 家庭关系改善：促进家庭成员间的正向互动。
7. 健康生活方式倡导：鼓励养成积极习惯，如定期锻炼。
8. 创意项目推进：激发艺术或创新领域的灵感与执行力。
9. 社交技能提升：帮助在社交场合中建立自信。
10. 时间管理优化：协助更有效地规划个人与志愿者时间。