奇迹提问助解长期目标，焦点解决疗法显成效

英文原文

The Miracle Question is a solution-focused tool that helps visualize a future without current problems, fostering hope & clarity. By describing detailed changes post-miracle, individuals can identify actionable steps towards desired outcomes. This technique encourages a shift from problem-thinking to goal-oriented solutions, enhancing personal & therapeutic growth. The miracle question opens the door to the client’s possibilities for therapy. It does this by simply asking them to consider what an alternate reality might look like – one in which things are different, better, and problems are resolved. For the therapist, the intervention can “build a good storyline and lead the client to envision how different their life would be if a miracle happened overnight.” The answers provided offer insights to the client while supporting the overall definition of the goals for therapy. The power of the miracle question appears to be in its ability to lift clients out of ‘real life,’ shaking loose their constraints and imagining what could be. Crucially, it helps the client piece together a specific and elaborate vision of what their lives would be like in the absence of a problem. Research into asking and answering the miracle question shows it creates dialogue through negotiation. The meaning is constructed between client and therapist socially, while they responsively negotiate what they say and how they say it. The answer to the question – what the miracle looks like – is woven back into the client’s life and their network of interpersonal relationships. The miracle question is incredibly valuable for the client and the therapeutic process; indeed, “when therapists are taught that the miracle question is a tool for creating hope, their faith in their clients will increase, and their anxiety will decrease as a result.”

中文翻译

奇迹提问是一种焦点解决工具，帮助人们想象一个没有当前问题的未来，培养希望和清晰感。通过描述奇迹发生后的详细变化，个人可以识别实现期望结果的可操作步骤。这种技术鼓励从问题思维转向目标导向的解决方案，增强个人和治疗成长。 奇迹提问打开了来访者在治疗中的可能性之门。它通过简单地问他们考虑一个替代现实可能是什么样子来实现这一点——一个事情不同、更好、问题得到解决的世界。 对于治疗师来说，这种干预可以“构建一个良好的故事情节，引导来访者想象如果一夜之间发生奇迹，他们的生活会有多么不同”。提供的答案为来访者提供见解，同时支持治疗目标的整体定义。 奇迹提问的力量似乎在于它能够将来访者从“现实生活”中提升出来，摆脱他们的约束，想象可能发生的事情。关键的是，它帮助来访者拼凑出一个具体而详细的愿景，描绘在没有问题的情况下他们的生活会是什么样子。 对提问和回答奇迹提问的研究表明，它通过协商创造对话。意义是在来访者和治疗师之间社会性地构建的，同时他们响应性地协商他们说什么以及如何说。问题的答案——奇迹看起来是什么样子——被编织回来访者的生活和他们的人际关系网络中。 奇迹提问对来访者和治疗过程非常有价值；事实上，“当治疗师被教导奇迹提问是创造希望的工具时，他们对来访者的信心会增加，他们的焦虑会因此减少。”

文章概要

本文介绍了焦点解决疗法中的奇迹提问技术，这是一种帮助来访者想象问题解决后未来的工具。通过让来访者描述奇迹发生后的具体变化，奇迹提问能够促进希望和清晰感，帮助他们识别实现长期目标的可操作步骤。文章强调了该技术如何将思维从问题导向转向目标导向，增强个人成长和治疗效果。奇迹提问通过构建替代现实愿景，帮助来访者摆脱现实约束，想象可能性，并在治疗师和来访者之间通过协商构建共同意义，最终将奇迹愿景融入来访者的生活和人际关系中。

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