英文原文
How to Use the Miracle Question in Therapy: 3 Examples
The Miracle Question is a solution-focused tool that helps visualize a future without current problems, fostering hope & clarity. By describing detailed changes post-miracle, individuals can identify actionable steps towards desired outcomes. This technique encourages a shift from problem-thinking to goal-oriented solutions, enhancing personal & therapeutic growth.
The miracle question opens the door to the client’s possibilities for therapy. It does this by simply asking them to consider what an alternate reality might look like – one in which things are different, better, and problems are resolved.
This article explores the miracle question and how to use it in Solution-Focused Therapy with individuals and groups. The miracle question is a popular intervention in Solution-Focused Therapy. It asks the client to imagine and discuss a possible world where problems are removed and issues addressed.
The question may take various forms, such as asking the client, “Assume your problem has been solved. What is different?” Or, “Assume your problem is gone. What does this mean to you?”
For the therapist, the intervention can “build a good storyline and lead the client to envision how different their life would be if a miracle happened overnight.” The answers provided offer insights to the client while supporting the overall definition of the goals for therapy.
The focus of SFT is on “what is preferred and helpful to clients in attaining their goals.” Clients typically find SFT a helpful approach in which the therapeutic dialogue works to construct the therapeutic outcomes.
The miracle question prompts and motivates negotiation between therapist and client. When introduced into the session, it typically offers a departure from the prior dialogue. The conversation then proceeds to work out the full meaning of the answer given.
The therapist must tailor the question according to the client’s experiences, language, and understanding to ensure it is appropriately understood, considered, and answered. After all, it is a big question that may not be easy to answer; it invites the client to reflect on broader issues and engage in what-if thinking.
The power of the miracle question is to bring clarity to the therapeutic process while strengthening the therapeutic alliance through the client’s presentation of their problem.
The purpose of the miracle question in therapy includes generating a virtual vision of what life would be like if a miracle occurred, preparing the client for exceptions to the problem, glimpsing a world in which the problem is no longer present, either temporarily or permanently, and creating a progressive narrative where the client’s life is pictured as becoming better rather than worse.
For the therapist and client, the response to the miracle question becomes “the common ground upon which the two agree to build a new foundation.”
Three examples of how to use the miracle question include asking clients to imagine waking up after a miracle where their problem is gone and noticing the first difference, using follow-up questions like “How will you know the miracle has happened?” and “What will others notice about you?”, and sharing responses such as “We would spend more time with each other like we used to” in couples therapy.
Worksheets like the Dare Question worksheet and Should Question worksheet can help clients explore their goals and beliefs. The miracle question can also be used in groups, such as with survivors of natural disasters, to facilitate adaptive coping and solution-building.
Other helpful psychology techniques include exception questions, which reflect upon exceptions to present problems to discover clients’ previous successes and amplify strengths, and scaling questions, which assess a client’s progress toward goals.
The miracle question is incredibly valuable for the client and the therapeutic process; indeed, “when therapists are taught that the miracle question is a tool for creating hope, their faith in their clients will increase, and their anxiety will decrease as a result.”
Therapists can adopt the miracle question as a powerful tool for encouraging further conversation and uncovering the deeper drives that brought the client to their office for help.
中文翻译
如何在治疗中使用奇迹提问：3个示例
奇迹提问是一种焦点解决工具，帮助人们想象一个没有当前问题的未来，培养希望和清晰感。通过描述奇迹发生后的详细变化，个人可以识别实现期望结果的可操作步骤。这种技术鼓励从问题思维转向目标导向的解决方案，增强个人和治疗性成长。
奇迹提问为来访者的治疗可能性打开了大门。它通过简单询问他们考虑一个替代现实可能是什么样子来实现这一点——一个事情不同、更好、问题得到解决的世界。
本文探讨了奇迹提问以及如何在个体和团体中使用焦点解决疗法。奇迹提问是焦点解决疗法中一种流行的干预措施。它要求来访者想象并讨论一个可能的问题被移除、问题得到解决的世界。
这个问题可以采取各种形式，例如询问来访者：“假设你的问题已经解决。有什么不同？”或者，“假设你的问题消失了。这对你意味着什么？”
对于治疗师来说，这种干预可以“构建一个良好的故事情节，引导来访者设想如果一夜之间发生奇迹，他们的生活会有多么不同。”提供的答案为来访者提供见解，同时支持治疗目标的整体定义。
焦点解决疗法的重点是“什么对来访者实现目标更可取和更有帮助。”来访者通常发现焦点解决疗法是一种有益的方法，其中治疗对话有助于构建治疗结果。
奇迹提问促使并激励治疗师和来访者之间的协商。当引入会话时，它通常提供了与先前对话的偏离。然后对话继续进行，以充分理解给出的答案的含义。
治疗师必须根据来访者的经验、语言和理解来定制问题，以确保它被适当地理解、考虑和回答。毕竟，这是一个可能不容易回答的大问题；它邀请来访者反思更广泛的问题并进行假设性思考。
奇迹提问的力量在于为治疗过程带来清晰度，同时通过来访者呈现他们的问题来加强治疗联盟。
治疗中奇迹提问的目的包括生成如果发生奇迹生活会是什么样子的虚拟愿景，为来访者准备问题的例外情况，瞥见问题不再存在的世界（无论是暂时还是永久），并创建一个渐进式的叙述，其中来访者的生活被描绘成变得更好而不是更糟。
对于治疗师和来访者来说，对奇迹提问的回应成为“双方同意建立新基础的共同基础。”
如何使用奇迹提问的三个示例包括要求来访者想象在奇迹发生后醒来，他们的问题消失了，并注意到第一个不同之处；使用后续问题，如“你怎么知道奇迹已经发生？”和“别人会注意到你什么？”；以及在夫妻治疗中分享回应，如“我们会像以前一样花更多时间在一起”。
像“敢问”工作表和“应该问”工作表这样的工具可以帮助来访者探索他们的目标和信念。奇迹提问也可以用于团体，例如与自然灾害幸存者一起，以促进适应性应对和解决方案构建。
其他有用的心理学技术包括例外问题，它反思当前问题的例外情况，以发现来访者先前的成功并放大优势；以及量表问题，它评估来访者朝着目标的进展。
奇迹提问对来访者和治疗过程非常有价值；事实上，“当治疗师被教导奇迹提问是创造希望的工具时，他们对来访者的信心会增加，他们的焦虑会因此减少。”
治疗师可以采用奇迹提问作为一个强大的工具，鼓励进一步的对话，并揭示将来访者带到他们办公室寻求帮助的更深层驱动力。
文章概要
本文介绍了奇迹提问在焦点解决疗法中的应用，这是一种帮助来访者想象问题解决后未来场景的技术。文章解释了奇迹提问的定义、目的和示例，包括个体和团体使用方式，并提供了相关工具如工作表和活动。奇迹提问通过促进目标导向思维和希望，增强治疗联盟和个人成长，是探索来访者目标和解决方案的有效方法。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：想象一下，如果你一觉醒来，所有烦恼都消失了，你会注意到什么不同？奇迹提问就像这样，帮助人们在心里画出一个没有问题的美好未来，然后找出可以开始做的小步骤，让生活变得更好。它让治疗变得更有趣，就像一起玩一个“如果……会怎样”的游戏，发现很多可能性。
焦点解决心理学理论评价：奇迹提问完美体现了焦点解决心理学的核心理念，它聚焦于来访者的目标、资源和未来可能性，而非纠缠于问题本身。这种技术通过构建积极的愿景，激发来访者的内在动力和希望，促进从“问题思维”向“解决方案思维”的转变。它赞美来访者的想象力和创造力，强化治疗联盟，共同构建有意义的治疗目标。
在实践上可以应用的领域和可以解决人们的十个问题：奇迹提问可广泛应用于心理咨询、教育辅导、职场发展、家庭关系、个人成长等领域。它可以解决人们的以下十个问题：1. 帮助人们明确个人目标和人生方向；2. 增强面对困难时的希望感和乐观态度；3. 改善人际关系中的沟通和互动模式；4. 提升自我效能感和自信心；5. 缓解焦虑和抑郁情绪；6. 促进创伤后的心理恢复和适应；7. 激发创造力和问题解决能力；8. 加强团队合作和集体目标设定；9. 支持青少年和儿童的积极发展；10. 助力职业生涯规划和转型探索。