英文原文
How to Use the Miracle Question in Therapy: 3 Examples
The Miracle Question is a solution-focused tool that helps visualize a future without current problems, fostering hope & clarity. By describing detailed changes post-miracle, individuals can identify actionable steps towards desired outcomes. This technique encourages a shift from problem-thinking to goal-oriented solutions, enhancing personal & therapeutic growth.
The miracle question opens the door to the client’s possibilities for therapy. It does this by simply asking them to consider what an alternate reality might look like – one in which things are different, better, and problems are resolved.
The miracle question is a popular intervention in Solution-Focused Therapy. It asks the client to imagine and discuss a possible world where problems are removed and issues addressed. The question may take various forms, such as asking the client, “Assume your problem has been solved. What is different?” Or, “Assume your problem is gone. What does this mean to you?”
The focus of SFT is on “what is preferred and helpful to clients in attaining their goals”. Clients typically find SFT a helpful approach in which the therapeutic dialogue works to construct the therapeutic outcomes.
The power of the miracle question is to bring clarity to the therapeutic process while strengthening the therapeutic alliance through the client’s presentation of their problem.
The purpose of the miracle question is to generate a virtual vision of what life would be like if a miracle occurred, prepare the client for exceptions to the problem, and create a progressive narrative where the client’s life is pictured as becoming better rather than worse.
3 Examples of the Miracle Question in Action: 1) Asking the miracle question: “Imagine going about your life as normal and heading off to sleep at the usual time. Unknown to you, during the night, something happens – a miracle. When you wake up the following day, something exciting has happened. The very problem that brought you to see me today is no longer there. What would be the very first difference you would notice in your life?” 2) Helpful follow-ups: “How will you know the miracle has happened? What will others notice about you that makes them aware things are different or better? What would their reaction be? What would you do next?” 3) Answering the miracle question: Examples from couples therapy include “We would spend more time with each other like we used to” and “My wife would have an interest in me again like when we first started dating.”
2 Worksheets & Exercises for Your Counseling Sessions: Dare Question worksheet asks “What would you do if you knew you could not fail?” Should Question worksheet helps consider what we do, why, and says who?
How to Use the Question in Groups: 2 Activities: Group miracle question exercise involves asking group members to imagine waking up tomorrow with all problems gone, then share what steps they could take to make some of this come true.
2 Other Helpful Psychology Techniques: Exception questions help discover clients’ previous successes and amplify strengths. Scaling questions provide a useful way to assess a client’s progress toward their goals.
The miracle question appears surprisingly straightforward, yet it has the power to provide deep insights into the client’s goals, wishes, dreams, and the obstacles they put in their way. The potential of the miracle question comes from its ability to create understanding and the awareness it generates through ongoing dialogue.
Therapists can adopt the miracle question as a powerful tool for encouraging further conversation and uncovering the deeper drives that brought the client to their office for help.
中文翻译
如何在治疗中使用奇迹提问：3个示例
奇迹提问是一种焦点解决工具，帮助人们可视化没有当前问题的未来，培养希望和清晰度。通过描述奇迹发生后的详细变化，个人可以识别实现期望结果的可操作步骤。这种技术鼓励从问题思维转向目标导向的解决方案，增强个人和治疗性成长。
奇迹提问为来访者的治疗可能性打开了大门。它通过简单询问他们考虑一个替代现实可能是什么样子来实现这一点——一个事情不同、更好、问题得到解决的世界。
奇迹提问是焦点解决治疗中一种流行的干预措施。它要求来访者想象并讨论一个可能的问题被移除、问题得到解决的世界。这个问题可能采取各种形式，例如询问来访者：“假设你的问题已经解决。有什么不同？”或者，“假设你的问题消失了。这对你意味着什么？”
SFT的重点是“对来访者实现目标而言，什么是首选和有益的”。来访者通常发现SFT是一种有益的方法，其中治疗对话致力于构建治疗结果。
奇迹提问的力量在于通过来访者呈现他们的问题，为治疗过程带来清晰度，同时加强治疗联盟。
奇迹提问的目的是生成如果奇迹发生生活会是什么样子的虚拟愿景，为来访者准备问题的例外情况，并创建一个渐进式的叙述，其中来访者的生活被描绘成变得更好而不是更糟。
奇迹提问在行动中的3个示例：1）提出奇迹提问：“想象像往常一样生活，在通常的时间睡觉。你不知道的是，在夜间，发生了某事——一个奇迹。当你第二天醒来时，发生了令人兴奋的事情。今天带你来看我的那个问题不再存在。你会在生活中注意到的第一个不同是什么？”2）有用的后续问题：“你怎么知道奇迹已经发生？别人会注意到你什么，让他们意识到事情不同或更好？他们的反应会是什么？你接下来会做什么？”3）回答奇迹提问：夫妻治疗中的示例包括“我们会像以前一样花更多时间在一起”和“我妻子会再次对我感兴趣，就像我们刚开始约会时一样。”
咨询会话的2个工作表和练习：敢问工作表询问“如果你知道你不会失败，你会做什么？”应该问工作表帮助考虑我们做什么，为什么，以及谁说的？
如何在团体中使用该问题：2个活动：团体奇迹提问练习涉及要求团体成员想象明天醒来所有问题都消失了，然后分享他们可以采取哪些步骤来实现其中的一些。
2个其他有用的心理学技术：例外问题帮助发现来访者以前的成功并放大优势。量表问题提供了一种评估来访者朝着目标进展的有用方式。
奇迹提问看起来出奇地简单，但它有能力提供对来访者目标、愿望、梦想以及他们设置的障碍的深刻见解。奇迹提问的潜力来自于它通过持续对话创造理解和产生的意识的能力。
治疗师可以采用奇迹提问作为一个强大的工具，鼓励进一步的对话，并揭示带来访者来寻求帮助的更深层驱动力。
文章概要
本文介绍了焦点解决治疗中的奇迹提问技术，这是一种帮助来访者可视化没有问题的未来、培养希望和清晰度的工具。文章解释了奇迹提问的定义、目的和在治疗中的应用，提供了三个具体示例展示如何提出和回答该问题，包括个体和团体设置。还介绍了相关的工作表练习和其他心理学技术如例外问题和量表问题。文章强调奇迹提问通过鼓励目标导向思维和构建积极未来叙事，促进个人和治疗性成长。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：想象一下，如果你晚上睡觉时发生了一个奇迹，第二天早上你醒来，所有让你烦恼的问题都消失了！你会注意到第一个不同是什么？比如，如果你和好朋友吵架了，奇迹发生后，你们可能又像以前一样一起玩了。这个方法就是让你想想，如果问题解决了，你的生活会变得多美好，然后找出你可以做的小步骤让美好成真。
焦点解决心理学理论评价：奇迹提问完美体现了焦点解决短期治疗的核心原则——从问题焦点转向解决方案焦点。它通过构建“奇迹发生后的未来”这一积极愿景，帮助来访者跳出当前困境的局限，激活内在资源和希望感。这种技术不是分析问题根源，而是直接引导来访者描述期望的变化，从而自然浮现治疗目标和行动路径。它强化了“小改变带来大不同”的SFBT理念，通过具体化未来场景，让抽象目标变得可触摸、可实现。
在实践上可以应用的领域和可以解决人们的十个问题：1. 个人成长领域：帮助个体克服拖延症，通过想象“如果奇迹发生我会立即行动”的场景，激发动力。2. 婚姻家庭咨询：解决夫妻沟通障碍，引导双方描述“关系奇迹”后的互动方式。3. 青少年教育：协助学生设定学习目标，可视化“成绩提升奇迹”带来的积极变化。4. 职场发展：用于职业规划，想象“理想工作奇迹”实现后的日常工作状态。5. 情绪管理：帮助焦虑者构建“平静奇迹”时刻的具体感受和行为。6. 创伤恢复：支持创伤幸存者描绘“安全奇迹”下的生活画面。7. 成瘾治疗：引导成瘾者设想“戒断奇迹”后的健康生活方式。8. 团队建设：在企业中应用团体奇迹提问，提升团队协作愿景。9. 慢性病管理：协助患者想象“健康改善奇迹”带来的生活质量提升。10. 人际关系改善：用于社交恐惧者，具体化“自信社交奇迹”中的行为表现。