英文原文
Solution-Focused Brief Therapy (SFBT) is a well-established therapeutic approach that focuses on identifying and enhancing solutions rather than dwelling on problems. It is a brief and goal-oriented form of psychotherapy that can be adapted and effectively used by sport psychologists to support athletes in achieving their full potential.
SFBT was developed in the 1980s by Steve de Shazer and Insoo Kim Berg as an alternative to traditional, problem-centered therapeutic approaches. It is grounded in the belief that individuals possess the internal resources and strengths necessary to find solutions to their challenges. Instead of delving into the details of problems and their origins, SFBT practitioners help clients focus on their desired outcomes and explore the steps needed to achieve those outcomes.
One of the fundamental principles of SFBT is the "miracle question." In a sports psychology context, this question might be reframed as, "Imagine that one night, while you are sleeping, a miracle happens, and all your issues related to your athletic performance are resolved. What would you notice that is different when you wake up, and how would you recognize that your performance has improved?" By asking this question, the therapist encourages the athlete to envision their preferred future and establish a clear vision of success. The athlete's responses to the miracle question serve as a foundation for setting concrete, achievable goals.
Another crucial concept in SFBT is the "scaling question." In the context of sports psychology, an athlete might be asked to rate their current level of performance on a scale from 1 to 10, with 1 being the lowest and 10 being the highest. The athlete is then guided to identify what would need to happen for them to move one step up on the scale. This scaling technique helps the athlete break down their goals into smaller, more manageable components, fostering a sense of progress and empowerment.
SFBT also emphasizes the importance of exceptions. Therapists and sport psychologists explore moments when the athlete's issue was not as pronounced or when they achieved a positive outcome, even if it was temporary. By investigating these exceptions, athletes can identify their own strengths and effective strategies they may not have recognized. This process not only boosts self-esteem but also provides practical solutions to ongoing challenges.
The SFBT approach respects the uniqueness of each athlete and their individual experiences. It acknowledges that what works for one athlete may not work for another. Therefore, SFBT therapists collaborate with athletes to co-create solutions that are tailored to their specific needs and preferences. This approach empowers athletes to take an active role in shaping their own solutions and strategies.
SFBT's brevity is another key feature that makes it suitable for sport psychologists working with athletes. Athletes often seek quick, effective solutions to enhance their performance and overcome mental barriers. SFBT is designed to provide rapid results, typically spanning a limited number of sessions, which aligns well with the athlete's need for efficient support.
The application of SFBT in the field of sports psychology can be highly effective. Athletes face a wide range of psychological challenges, from performance anxiety and self-doubt to motivation and goal setting. SFBT equips sport psychologists with a structured yet flexible approach to address these issues. It helps athletes set clear and achievable goals, build resilience, and develop coping strategies for high-pressure situations.
Moreover, SFBT can be employed in various sports contexts, from individual sports like tennis and golf to team sports like soccer and basketball. Athletes at different skill levels, from amateur to elite, can benefit from SFBT. Coaches and trainers can also integrate SFBT techniques into their coaching methods to create a more supportive and empowering environment for their athletes.
In conclusion, Solution-Focused Brief Therapy is a goal-oriented and pragmatic approach that is well-suited for sport psychologists aiming to help athletes achieve their potential. By focusing on solutions, setting clear goals, and empowering athletes to find their strengths, SFBT can be a valuable tool in enhancing performance, building resilience, and addressing psychological challenges. Its adaptability and efficiency make it a promising addition to the toolkit of sport psychologists dedicated to supporting athletes in their pursuit of excellence.
中文翻译
焦点解决短期治疗（SFBT）是一种成熟的治疗方法，专注于识别和增强解决方案，而不是纠结于问题。它是一种简短且目标导向的心理治疗形式，可以被运动心理学家调整并有效使用，以支持运动员发挥其全部潜力。
SFBT由Steve de Shazer和Insoo Kim Berg在20世纪80年代开发，作为传统以问题为中心的治疗方法的替代方案。它基于一个信念，即个体拥有找到挑战解决方案所需的内在资源和优势。SFBT从业者不深入探讨问题的细节和起源，而是帮助客户专注于他们期望的结果，并探索实现这些结果所需的步骤。
SFBT的基本原则之一是“奇迹问题”。在运动心理学背景下，这个问题可能被重新表述为：“想象一下，有一天晚上，当你睡觉时，一个奇迹发生了，所有与你的运动表现相关的问题都解决了。当你醒来时，你会注意到什么不同，以及你如何认识到你的表现已经改善？”通过问这个问题，治疗师鼓励运动员设想他们偏好的未来，并建立清晰的成功愿景。运动员对奇迹问题的回答为设定具体、可实现的目标奠定了基础。
SFBT中的另一个关键概念是“缩放问题”。在运动心理学背景下，可能会要求运动员在1到10的尺度上评估他们当前的表现水平，其中1为最低，10为最高。然后引导运动员确定需要发生什么才能让他们在尺度上向上移动一步。这种缩放技术帮助运动员将目标分解为更小、更易管理的组成部分，培养进步感和赋权感。
SFBT还强调例外的重要性。治疗师和运动心理学家探索运动员问题不那么明显或他们取得积极结果的时刻，即使这些时刻是暂时的。通过调查这些例外，运动员可以识别他们自己的优势和可能未被认识到的有效策略。这个过程不仅提升自尊，还为持续挑战提供实用解决方案。
SFBT方法尊重每位运动员及其个人经历的独特性。它承认对一位运动员有效的方法可能对另一位无效。因此，SFBT治疗师与运动员合作，共同创造适合他们特定需求和偏好的解决方案。这种方法赋予运动员在塑造自己的解决方案和策略中发挥积极作用的能力。
SFBT的简短性是另一个关键特征，使其适合与运动员合作的运动心理学家。运动员通常寻求快速、有效的解决方案来提升表现和克服心理障碍。SFBT旨在提供快速结果，通常跨越有限次数的会话，这与运动员对高效支持的需求很好地契合。
SFBT在运动心理学领域的应用可以非常有效。运动员面临广泛的心理挑战，从表现焦虑和自我怀疑到动机和目标设定。SFBT为运动心理学家提供了一种结构化但灵活的方法来处理这些问题。它帮助运动员设定清晰且可实现的目标，建立韧性，并为高压情况制定应对策略。
此外，SFBT可以应用于各种运动背景，从网球和高尔夫等个人运动到足球和篮球等团队运动。不同技能水平的运动员，从业余到精英，都可以从SFBT中受益。教练和训练师也可以将SFBT技术整合到他们的教练方法中，为运动员创造一个更支持和赋权的环境。
总之，焦点解决短期治疗是一种目标导向和务实的方法，非常适合旨在帮助运动员发挥潜力的运动心理学家。通过专注于解决方案、设定清晰目标并赋予运动员找到自己优势的能力，SFBT可以成为提升表现、建立韧性和解决心理挑战的宝贵工具。其适应性和效率使其成为致力于支持运动员追求卓越的运动心理学家工具箱中的一个有前景的补充。
文章概要
本文介绍了焦点解决短期治疗（SFBT）在运动心理学中的应用，特别强调缩放技术如何帮助运动员提升表现。文章概述了SFBT的基本原则，如奇迹问题和缩放问题，并解释了这些方法如何帮助运动员设定目标、识别优势和克服心理挑战。它还讨论了SFBT的适应性、效率和在不同运动背景中的适用性。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：想象一下，如果你是一个运动员，有时候会觉得表现不够好，心里有点紧张。SFBT就像是一个聪明的教练，它不问你为什么表现不好，而是问你：“如果有一天，你睡觉时发生了一个奇迹，所有问题都解决了，你醒来后会看到什么不同？”然后，它还会让你给自己的表现打分，比如从1到10，然后想想怎么才能提高一分。这样，你就能一步步变得更好，找到自己的优点，变得更自信！
焦点解决心理学理论评价：SFBT展现了焦点解决心理学的核心优势，它通过奇迹问题和缩放问题等工具，巧妙地引导个体从问题导向转向目标导向。这种方法赞美了运动员的内在资源和潜力，强调例外和成功时刻，从而构建了一个积极、赋能的框架。它不评判过去，而是聚焦于未来可能性和解决方案，这体现了焦点解决心理学对个体自主性和创造力的高度信任。
在实践上可以应用的领域和可以解决人们的十个问题：SFBT可以应用于运动心理学、教育、职场、家庭咨询等领域。它可以解决人们的十个问题，包括提升运动表现、减少焦虑、增强自信心、改善目标设定、培养韧性、应对压力、提高动机、加强团队合作、促进个人成长和优化决策能力。通过聚焦解决方案，它帮助人们在各种情境中找到前进的路径。