英文原文
Reaching Goals and Overcoming Challenges with Solution Focused Brief Therapy (SFBT) - Central Ozarks Medical Center
At Central Ozarks Medical Center we know that when it comes to behavioral and mental health therapy, one approach does not work the same for every client. That is why we offer multiple types of therapy at our clinics in Central Missouri. One type of therapy we offer is Solution Focused Brief Therapy (SFBT). SFBT is unique or different from other talking therapies because it focuses on the future and solutions, rather than the past and problem-solving. It is goal-oriented and patient-driven and usually takes only a few sessions. It emphasizes the patient’s strengths and resources rather than the problem and can be effective for a number of emotional and mental health problems including substance abuse/addiction, depression and anxiety, relationship problems, work-related and personal stress, and self-esteem. If you would like to see if SFBT might be helpful to you or someone you know in overcoming a challenge or reaching a goal, keep reading this blog to learn more about how it works!
Goal Setting
SFBT works best when there is a specific challenge to overcome or a certain goal one is trying to reach. Instead of examining the problem and how the person feels about it or interprets it, SFBT on the present resources and the patient’s vision for the future and how to move in that direction. One technique used is called the Miracle Question. First, the person considers what they desire their life to be like, what do they want to be different. Then, they imagine a miracle has happened and they wake up one morning and the problem is gone. They visualize what is different and think about how they know the problem is gone. What does it look and feel like?
Positivity
The therapist will ask the person to think about times when the problem was not there or was not having such a large impact on his/her life. They will then help them notice all the positive strengths they can observe in themself with comments or questions such as “Wow, with all you have been through, what do you think has enabled you to cope and keep trying?” or “That is amazing for you to be so strong!” The tone will be very positive and complimentary and will help the person realize some of the things that they have done that worked and empower them with ways to reach their goal.
Scales
The therapist will likely ask the person to rate things on a scale of 1-10 to get a better understanding of the desired goal. They may ask the person to rate how achievable they think the goal is, or how much progress they feel they have made on it, or how much they think the problem is contributing to their drinking or marital conflicts, etc. The use of scales also helps determine when the person feels the goal has been reached and is done with counseling.
The world of mental and behavioral health care really has come a long way. There are many more options than most people realize. That is why we wanted to tell you about SFBT and how it works. It is just one of the therapies available from our clinics in the Lake of the Ozarks area. Our behavioral and mental health care providers in Osage Beach, Richland, and Camdenton believe that your mental health matters, and they are dedicated to being a part of your overall health care team. At Central Ozarks Medical Center, it is not just what we do, but how we do it that matters. For more news about mental and behavioral health in Mid-Missouri, be sure to follow us on social media using the links below!
中文翻译
通过焦点解决短期治疗（SFBT）实现目标与克服挑战 - 中央奥扎克斯医疗中心
在中央奥扎克斯医疗中心，我们知道在行为和心理健康治疗方面，一种方法并不适用于每位客户。这就是为什么我们在密苏里州中部的诊所提供多种类型的治疗。我们提供的一种治疗类型是焦点解决短期治疗（SFBT）。SFBT与其他谈话疗法不同，因为它关注未来和解决方案，而不是过去和问题解决。它以目标为导向，以患者为中心，通常只需要几次会谈。它强调患者的优势和资源，而不是问题，并且对多种情绪和心理健康问题有效，包括物质滥用/成瘾、抑郁和焦虑、关系问题、工作相关和个人压力以及自尊。如果您想了解SFBT是否对您或您认识的人在克服挑战或实现目标方面有帮助，请继续阅读本博客以了解更多关于其工作原理的信息！
目标设定
当有特定的挑战需要克服或某个目标需要实现时，SFBT效果最佳。SFBT不关注问题以及个人对其的感受或解释，而是关注现有资源和患者对未来的愿景以及如何朝着那个方向前进。使用的一种技术称为奇迹问题。首先，个人考虑他们希望生活是什么样子，他们希望有什么不同。然后，他们想象奇迹发生了，一天早上醒来问题消失了。他们可视化有什么不同，并思考他们如何知道问题消失了。它看起来和感觉起来是什么样子？
积极性
治疗师会要求个人思考问题不存在或对其生活没有那么大影响的时候。然后，他们会帮助他们注意到自己可以观察到的所有积极优势，通过评论或问题，例如“哇，经历了这么多，您认为是什么让您能够应对并继续尝试？”或“您如此坚强真是太棒了！”语气将非常积极和赞美，帮助个人意识到他们所做的一些有效的事情，并赋予他们实现目标的方法。
量表
治疗师可能会要求个人在1-10的等级上对事物进行评分，以更好地理解期望的目标。他们可能会要求个人评分他们认为目标的可实现性，或者他们感觉在目标上取得了多少进展，或者他们认为问题对饮酒或婚姻冲突等有多大影响。量表的使用也有助于确定个人何时感觉目标已经实现并完成咨询。
心理和行为健康护理的世界确实取得了长足进步。有比大多数人意识到的更多选择。这就是为什么我们想告诉您SFBT及其工作原理。这只是我们在奥扎克斯湖地区诊所提供的疗法之一。我们在奥塞奇海滩、里奇兰和卡姆登顿的行为和心理健康护理提供者相信您的心理健康很重要，他们致力于成为您整体医疗团队的一部分。在中央奥扎克斯医疗中心，重要的不仅是我们做什么，还有我们如何做。有关密苏里州中部心理和行为健康的更多新闻，请务必使用下面的链接在社交媒体上关注我们！
文章概要
本文介绍了焦点解决短期治疗（SFBT）在帮助个人实现目标和克服挑战中的应用。SFBT是一种以未来为导向、目标驱动的疗法，强调个人优势和资源，而非问题本身。文章详细描述了SFBT的核心技术，包括目标设定、奇迹问题、积极反馈和量表评估，并指出SFBT适用于多种心理健康问题，如抑郁、焦虑和关系问题。结合关键词“SFBT goal-setting in volunteer and nonprofit organizations”，本文强调了SFBT在志愿者和非营利组织中设定和实现目标方面的潜力，通过聚焦解决方案和积极资源，帮助组织成员有效应对挑战。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容
想象一下，如果你有一个大目标，比如在学校里组织一个环保活动，但觉得很难做到。SFBT就像是一个超级帮手，它不会一直问你“为什么你觉得难”，而是会问你“如果明天早上醒来，这个活动已经成功了，你会看到什么？感觉怎么样？”它帮你想想自己以前做过的厉害事情，比如上次你成功说服同学参加活动，然后告诉你“你真棒！”，让你更有信心去实现目标。它还会让你用1到10分来打分，看看离目标有多近，这样你就知道什么时候算成功了。
焦点解决心理学理论评价
SFBT展现了焦点解决心理学的核心理念，即通过赞美个人的内在资源和优势，引导他们从问题视角转向目标视角。这种方法避免了沉溺于过去的问题分析，而是聚焦于未来的可能性，体现了“小改变带来大不同”的哲学。它通过奇迹问题等技术，激发个人的愿景和动力，强调解决方案的构建而非问题的解决，这符合SFBT的简洁高效原则。在理论层面，SFBT成功地将积极心理学元素融入短期干预中，突出了人的韧性和创造力。
在实践上可以应用的领域和可以解决人们的十个问题
SFBT在实践上可广泛应用于志愿者和非营利组织领域，帮助成员设定和实现集体目标，提升团队协作和效率。它可以解决人们的十个问题，包括：1. 在组织中设定清晰可行的目标；2. 增强团队成员的自信心和积极性；3. 改善沟通和关系问题；4. 应对工作压力和个人挑战；5. 提升自尊和自我效能感；6. 克服成瘾或不良习惯；7. 管理焦虑和抑郁情绪；8. 促进个人成长和职业发展；9. 增强问题解决能力；10. 实现生活平衡和幸福感。这些应用都基于SFBT的赞美、目标导向和未来可能性视角，帮助人们在各种情境中迈向更积极的生活。