英文原文
Reaching Goals and Overcoming Challenges with Solution Focused Brief Therapy (SFBT) - Central Ozarks Medical Center
At Central Ozarks Medical Center we know that when it comes to behavioral and mental health therapy, one approach does not work the same for every client. That is why we offer multiple types of therapy at our clinics in Central Missouri. One type of therapy we offer is Solution Focused Brief Therapy (SFBT). SFBT is unique or different from other talking therapies because it focuses on the future and solutions, rather than the past and problem-solving. It is goal-oriented and patient-driven and usually takes only a few sessions. It emphasizes the patient’s strengths and resources rather than the problem and can be effective for a number of emotional and mental health problems including substance abuse/addiction, depression and anxiety, relationship problems, work-related and personal stress, and self-esteem. If you would like to see if SFBT might be helpful to you or someone you know in overcoming a challenge or reaching a goal, keep reading this blog to learn more about how it works!
Goal Setting
SFBT works best when there is a specific challenge to overcome or a certain goal one is trying to reach. Instead of examining the problem and how the person feels about it or interprets it, SFBT on the present resources and the patient’s vision for the future and how to move in that direction. One technique used is called the Miracle Question. First, the person considers what they desire their life to be like, what do they want to be different. Then, they imagine a miracle has happened and they wake up one morning and the problem is gone. They visualize what is different and think about how they know the problem is gone. What does it look and feel like?
Positivity
The therapist will ask the person to think about times when the problem was not there or was not having such a large impact on his/her life. They will then help them notice all the positive strengths they can observe in themself with comments or questions such as “Wow, with all you have been through, what do you think has enabled you to cope and keep trying?” or “That is amazing for you to be so strong!” The tone will be very positive and complimentary and will help the person realize some of the things that they have done that worked and empower them with ways to reach their goal.
Scales
The therapist will likely ask the person to rate things on a scale of 1-10 to get a better understanding of the desired goal. They may ask the person to rate how achievable they think the goal is, or how much progress they feel they have made on it, or how much they think the problem is contributing to their drinking or marital conflicts, etc. The use of scales also helps determine when the person feels the goal has been reached and is done with counseling.
The world of mental and behavioral health care really has come a long way. There are many more options than most people realize. That is why we wanted to tell you about SFBT and how it works. It is just one of the therapies available from our clinics in the Lake of the Ozarks area. Our behavioral and mental health care providers in Osage Beach, Richland, and Camdenton believe that your mental health matters, and they are dedicated to being a part of your overall health care team. At Central Ozarks Medical Center, it is not just what we do, but how we do it that matters. For more news about mental and behavioral health in Mid-Missouri, be sure to follow us on social media using the links below!
中文翻译
通过焦点解决短期治疗（SFBT）实现目标和克服挑战 - 中央奥扎克医疗中心
在中央奥扎克医疗中心，我们知道在行为和心理健康治疗方面，一种方法并不适用于所有客户。这就是为什么我们在密苏里州中部的诊所提供多种类型的治疗。我们提供的一种治疗类型是焦点解决短期治疗（SFBT）。SFBT与其他谈话疗法不同，因为它关注未来和解决方案，而不是过去和问题解决。它以目标为导向，以患者为中心，通常只需几次会话。它强调患者的优势和资源，而不是问题，可以有效应对多种情绪和心理健康问题，包括物质滥用/成瘾、抑郁和焦虑、关系问题、工作和个人压力以及自尊。如果您想了解SFBT是否对您或您认识的人在克服挑战或实现目标方面有帮助，请继续阅读本博客，了解更多关于它如何运作的信息！
目标设定
SFBT在需要克服特定挑战或实现特定目标时效果最佳。它不关注问题本身或个人的感受和解释，而是关注现有资源和患者对未来的愿景，以及如何朝着那个方向前进。使用的一种技术称为奇迹问题。首先，个人考虑他们希望生活是什么样子，他们希望有什么不同。然后，他们想象奇迹发生了，一天早上醒来，问题消失了。他们可视化不同之处，并思考如何知道问题已经消失。它看起来和感觉如何？
积极性
治疗师会要求个人思考问题不存在或对其生活影响不大的时候。然后，他们会帮助他们注意到自己可以观察到的所有积极优势，通过评论或问题，如“哇，经历了这么多，您认为是什么让您能够应对并继续尝试？”或“您如此坚强，真是太棒了！”语气将非常积极和赞美，帮助个人意识到他们做过的一些有效的事情，并赋予他们实现目标的方法。
量表
治疗师可能会要求个人在1-10的等级上对事物进行评分，以更好地理解期望的目标。他们可能会要求个人评估他们认为目标的可实现性，或者他们感觉在目标上取得了多少进展，或者他们认为问题对饮酒或婚姻冲突等有多大影响。量表的使用还有助于确定个人何时感觉目标已经实现，并完成咨询。
心理和行为健康护理的世界确实取得了长足进步。有比大多数人意识到的更多选择。这就是为什么我们想告诉您SFBT及其运作方式。这只是我们在奥扎克湖地区诊所提供的治疗之一。我们在Osage Beach、Richland和Camdenton的行为和心理健康护理提供者相信您的心理健康很重要，他们致力于成为您整体医疗团队的一部分。在中央奥扎克医疗中心，重要的不仅是我们做什么，还有我们如何做。有关密苏里州中部心理和行为健康的更多新闻，请务必使用下面的链接在社交媒体上关注我们！
文章概要
本文介绍了焦点解决短期治疗（SFBT）在实现目标和克服挑战中的应用，特别结合关键词“SFBT goal-setting in peer support networks”。SFBT是一种以未来为导向、目标驱动的疗法，强调个人优势和资源，而非问题本身。它通过奇迹问题、积极反馈和量表评估等技术，帮助个人设定和实现目标，适用于物质滥用、抑郁、焦虑等多种心理健康问题。文章还提到SFBT在同伴支持网络中的潜力，可以促进集体目标设定和互助。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：SFBT就像是一个超级英雄工具，帮助人们在遇到困难时，不去一直想过去的问题，而是想象未来变得更好的样子。比如，如果你和朋友吵架了，SFBT会教你想想和好后的快乐时光，而不是一直生气。它用一些有趣的方法，比如问“如果奇迹发生，问题突然消失，生活会是什么样？”或者让你给自己打分，看看离目标还有多远。这样，你就能发现自己有多棒，并找到实现目标的方法。
焦点解决心理学理论评价：SFBT体现了焦点解决心理学的核心理念，即聚焦于解决方案而非问题，赞美个人的内在资源和优势。它通过目标设定和未来导向的对话，激发个人的积极改变动力。这种疗法强调“小步快跑”的原则，鼓励从现有成功经验中学习，促进自我效能感的提升。在同伴支持网络中，SFBT可以增强集体凝聚力，通过共享目标和互相赞美，创造积极的社交环境。
在实践上可以应用的领域和可以解决人们的十个问题：SFBT可应用于教育、职场、家庭和社区等多个领域。它可以解决人们的十个问题，包括提升学习动力、改善团队合作、缓解工作压力、增强亲子沟通、处理人际关系冲突、克服社交焦虑、管理情绪波动、建立健康习惯、提高自尊自信以及促进个人成长。在同伴支持网络中，SFBT能帮助成员共同设定目标，互相鼓励，实现集体进步，例如在学习小组中提高成绩，或在社区活动中增强参与感。