英文原文
Divorce Counseling & Therapy: 10+ Worksheets & Techniques
Key Insights
* Divorce counseling provides essential support, helping individuals navigate the emotional challenges & transitions of separation., * It focuses on effective communication & coping strategies to manage stress & rebuild one’s life post-divorce., * Engaging in counseling can facilitate healing & create a healthier future for all involved.,
Couples often attend relationship counseling when they are trying to save their marriage. If they can’t fix the relationship, or one or both partners have nothing left to give, they may decide to go their separate ways. A divorce may be the last resort and final shared act for couples who no longer wish to stay with one another. Counseling can help transition couples through this painful process, even when previous therapy has proven unsuccessful (Brown, 2022).
This article explores what clients can expect from divorce counseling and introduces techniques, questions, and worksheets that can help manage the psychological and practical aspects of their separation.
What Are Divorce Counseling & Therapy?
Even when divorce is the best or only option for a couple, it is likely to be a painful process. Both partners will inevitably experience a mixture of feelings, including upset, emotional loss, regret, anger, and even relief, that may lead to a fraught relationship, potentially including (Brown, 2022):
* Repeated and volatile arguments, * Failure to agree on important matters, including finances, where to live, custody, and parental responsibilities, * Lack of communication or frequent misunderstandings, * Shared worries about the impact of the divorce on the children, * Concerns about how to navigate social situations and communicate what is happening to others,
Support is available, offering hope for couples trying to cope with a tough time in their lives.
Divorce counseling and therapy can help in several ways, including (Schneider, 2020):
* Offering guidance on sharing news of the decision with children and family, * Helping divide assets and belongings, * Helping reach an agreement on child custody and how best to share parental responsibilities, * Providing the opportunity to bring in children to discuss what is happening and talk about their fears and concerns, * Talking through regrets and remorse about the relationship ending and unfulfilled hopes and dreams, * Creating a foundation upon which post-divorce interactions can exist respectfully and cooperatively, especially when children are concerned, * Making the divorce process more affordable by reaching mutually acceptable agreements early on, avoiding drawn-out legal battles, * Providing a good model for the children regarding how to handle the separation, * Offering emotional support surrounding the grief associated with the end of the relationship, love, support, and related hopes,
Helping Clients Cope With Divorce: 4 Techniques
Coping with divorce is not easy – for anyone.
There are counseling approaches and techniques that can help make the process more manageable, especially when things get complicated between partners.
Try working through the following points and techniques with your clients (Smith, 2021; Marriage.com, n.d.):
* Manage your behavior, not theirs Emotions and tempers can run high during a divorce, leading people to act in ways that may not represent how they truly feel. Whether the other person is being difficult on purpose or as a by-product of feeling hurt, try not to treat them as they are treating you. Otherwise, you are at risk of escalating the situation, ending in a standoff.,
Remember that you are not in control of how the other person feels or acts, but you can choose how to behave and respond. Sometimes taking time out can save you from a hasty response that you may regret.
* Expect the unexpected You may feel that you know your partner completely and can anticipate how they will react to this challenging situation; however, you are in uncharted territory. Hurt and feelings of betrayal can cause people to act in unpredictable and surprising ways.,
Before meeting to discuss an important point, take time to think about what you are really hoping for out of the conversation. Note down some points on paper or write them a letter beforehand, explaining what you would like and how the other person’s wellbeing and happiness are equally important.
* Prioritize forgiveness A divorce can result from one or both partners hurting the other by doing (or not doing) something. As a result, it can be hard to forgive. And yet forgiveness is crucial to moving forward. At some point, you are likely to want to start a new relationship; bringing existing anger will add additional strain and mistrust to something that could be very good for you.,
Showing forgiveness is not easy. It is a process that will take time and effort and yet will create a more positive future. Equally, asking for forgiveness for your wrongdoings (actual or perceived) and showing vulnerability can build trust (Brown, 2015).
* Focusing on a brighter future The divorce process can seem like a dark and hurtful place. It is vital to remember that one or both parties hopes to leave behind a marriage that has failed for a brighter future, either alone or with someone else.,
Imagining a happier future can help see you through this upsetting time. Take time to visualize how you see your future life in three months, six months, or a year from now. What positives are you looking for? What could life be like in a new physical or emotional setting?
Take these thoughts with you while discussing difficult subjects to remind you that coming to an agreement now will improve your chance of a more settled future.
10 Questions to Ask Your Clients in Therapy
The following questions are useful to get your clients thinking about what has led them to divorce, whether it is what they really want, and what they can learn from their experiences that can help them create a better future for themselves and others (modified from Bowen, 2017).
Ask your clients to reflect on the following, either in session or as homework:
* Have you really done everything you can to fix this marriage?, * Have you made changes to your behavior?, * Have you truly communicated why you’re unhappy and asked your partner to change anything?, * Have you considered and thought about what your life will be like once you’re divorced?, * Are you prepared for the financial changes?, * How will the divorce affect your children (and how will not divorcing affect your children)?, * Is there anything else that can be done to make you feel better about this marriage?, * Are your expectations for marriage reasonable?, * Do you believe that your marriage is all that it can be, or are you just tired of trying?, * Have you contributed to both the problem and the solution?,
Answering these questions is not intended to push the client into changing their mind. There could be excellent reasons for divorce; instead, they promote an understanding of their role in the relationship and how they feel about it ending.
10 Helpful Coping Skills to Teach Clients
Clients must find ways to cope with navigating the divorce process, coming out the other end (when possible) with a satisfactory outcome for both parties.
Use the following coping skills and techniques with your clients to help them find a way to get through this challenging time (Marriage.com, n.d.):
Leaving a marriage with children
Any divorce is difficult, but a marriage with children brings extra complexity. Your own and your children’s ability to cope with what is happening can be helped by (Pace, 2021):
* Clearly explaining to your children that you are getting divorced, but this doesn’t change your or your partner’s feelings for them., * Make it clear that they have done nothing wrong and are not to blame., * Try to show a united front, even if, in the background, there is agreement still to be reached., * Calm their fears by letting them know they will always have a loving home., * Be positive and reassure your children.,
Coping with anger
Divorce can bring existing or new feelings of anger to the surface that can be difficult to manage. Try the following to help manage those emotions and avoid reacting to your partner out of anger (Sullivan, 2020):
* Recognize when you are starting to feel angry. Keep a check on how you are thinking, your emotions, and physical sensations (such as breathing faster, getting hot, and feeling tense)., * Before you feel out of control, do something different. It could be simply saying, “Give me a minute” or stepping outside and taking several slow, deep breaths. It can be powerful to tell yourself, “It will be OK” or “I am in control.”, * Tabling the remainder of the conversation for another time is better than a heated argument., * Change how you talk. Rather than saying, “Yes, but ...” say things like “I understand ...” or “I have had similar feelings ...”, * Away from the situation, it can help to write down what causes you to feel angry and describe those feelings in detail. Then focus on times when you have been successful at avoiding getting angry.,
6 Best Worksheets & Workbooks for Adults
The following worksheets and workbooks can be shared with clients to help them manage their feelings and the transitions of the divorce process (Marriage.com, n.d.; Smith, 2021).
Divorce Problem-Solving
The divorce process can seem like an endless set of problems to overcome. Divorce therapists can help their clients understand the situation, their thoughts, how they feel, their behavior, and the outcomes.
Ask clients to complete the Divorce Problem-Solving worksheet before, during, or after each problem they encounter as they progress through their divorce.
Grieving After a Divorce
Grief can come in many forms and after various events in life – not just the death of a loved one. Divorce is a form of loss that can lead to emotions similar to grief.
Ask your client to complete the Grieving After a Divorce worksheet to understand their sense of loss.
Facing the Fear of Divorce
Any change can leave us feeling shaken. A significant life change like divorce may leave your client fearful of an unknown future.
Ask your client to complete the Facing the Fear of Divorce worksheet to contrast what could happen with what will happen.
Self-Care During a Divorce
During a divorce, a client’s concerns may be everywhere but their own wellbeing. They may be thinking of their children, their finances, and what others may think and may forget to look after themselves.
Encourage your client to stop and take time for themselves, beginning with completing the Self-Care During a Divorce worksheet to prioritize their needs.
Difficulty Coping After a Divorce
Divorce is a significant event in anyone’s life. As a result, it could have far-reaching consequences for mental health.
Use the Difficulty Coping After a Divorce worksheet with your clients to identify signs that they need to take positive steps for their mental wellbeing.
Moving On to New Relationships
Having just been through a divorce, starting a new relationship may be the last thing on your client’s mind, and yet, the time will most likely come when they are ready to move on.
Use the Moving On to New Relationships worksheet with your clients to get them emotionally and practically ready for connecting with new people after their divorce.
Useful Activities for Your Sessions
As a couple attempts to navigate the divorce process, communication remains crucial.
Try these two activities with couples counseling to strengthen communication skills and improve the dialogue during and after their divorce:
* Silent communication Therapists can use this Silent Connections group activity to improve a couple’s awareness of the impact of nonverbal communication on their own and their partner’s understanding., * The Win-Win Waltz Worksheet Communication can sometimes seem like a dance between two people. This worksheet can be helpful for clients trying to move from different positions to one of understanding as the details of the divorce are agreed upon.,
Top 2 Books for Divorce Counselors
While there are few books dedicated to divorce counseling, we have included two texts that would be a useful addition to any divorce counselor’s library.
1. The Divorce Recovery Workbook: How to Heal From Anger, Hurt, and Resentment and Build the Life You Want – Mark Rye and Crystal Dea Moore
This helpful workbook uses positive psychology and mindfulness to help the reader manage negative emotions, move forward, and rebuild their life after divorce.
The authors provide a valuable guide for someone who has recently been through a divorce or for counselors helping their clients through the process.
2. Helping Couples on the Brink of Divorce: Discernment Counseling for Troubled Relationships – William Doherty and Steven Harris
Counselors must consider each partner’s agenda as they approach a decision on divorce. This book will help and provides specific chapters that deal with affairs and losing love for each other.
Discernment counseling is a valuable approach to short-term counseling that invites couples to keep making the decision to continue the work.
A Take-Home Message
Whether or not a divorce is something both members of a couple want, it is a tough decision, sometimes made to ensure the children’s long-term happiness.
Therefore, the process of divorcing is neither practically nor emotionally straightforward and is likely to impact many areas of your clients’ lives and their children and family.
Divorce counseling and therapy can offer support by talking over difficult situations and providing tools to help cope. Professionals can work through what is best for both partners and their children (if relevant), and discuss the steps to move out of the marriage. Emotionally, a mental health professional provides an unbiased ear; clients can talk openly about their fears, anger, and concerns without reprisal.
Creating a solid foundation upon which the divorce process can rest and a safe place for open dialogue can help present and future situations, especially where parental responsibilities must be balanced and shared.
Try some of the techniques and worksheets shared within the article to help your clients move forward with their lives, leaving an unhappy situation for one where they can build the future they seek.
We hope you benefited from reading this article.
中文翻译
离婚咨询与治疗：10+工作表与技巧
关键见解
* 离婚咨询提供必要的支持，帮助个人应对分离的情感挑战和过渡。* 它侧重于有效的沟通和应对策略，以管理压力并重建离婚后的生活。* 参与咨询可以促进愈合，并为所有相关人员创造一个更健康的未来。
夫妻通常在试图挽救婚姻时会参加关系咨询。如果他们无法修复关系，或者一方或双方都没有什么可以给予的，他们可能会决定分道扬镳。对于不再希望在一起的夫妻来说，离婚可能是最后的手段和最后的共同行为。咨询可以帮助夫妻度过这个痛苦的过程，即使之前的治疗已被证明不成功（Brown, 2022）。
本文探讨了客户可以从离婚咨询中期待什么，并介绍了可以帮助管理分离的心理和实际方面的技巧、问题和工作表。
什么是离婚咨询与治疗？
即使离婚是夫妻的最佳或唯一选择，这很可能是一个痛苦的过程。双方都不可避免地会经历各种感受，包括沮丧、情感失落、遗憾、愤怒甚至解脱，这可能导致紧张的关系，可能包括（Brown, 2022）：
* 反复和激烈的争吵，* 无法就重要事项达成一致，包括财务、居住地、监护权和父母责任，* 缺乏沟通或频繁误解，* 对离婚对孩子的影响的共同担忧，* 对如何应对社交场合和向他人传达正在发生的事情的担忧，
支持是可用的，为试图应对生活中艰难时期的夫妻提供希望。
离婚咨询和治疗可以通过多种方式提供帮助，包括（Schneider, 2020）：
* 提供关于如何与孩子和家人分享决定消息的指导，* 帮助分割资产和物品，* 帮助就子女监护权和如何最好地分担父母责任达成协议，* 提供机会让孩子参与讨论正在发生的事情并谈论他们的恐惧和担忧，* 谈论对关系结束的遗憾和悔恨以及未实现的希望和梦想，* 为离婚后的互动创造一个尊重和合作的基础，尤其是在涉及孩子时，* 通过尽早达成双方可接受的协议，避免旷日持久的法律斗争，使离婚过程更加经济实惠，* 为孩子提供一个如何处理分离的良好榜样，* 提供围绕关系结束、爱、支持和相关希望带来的悲伤的情感支持，
帮助客户应对离婚：4种技巧
应对离婚并不容易——对任何人来说都是如此。
有一些咨询方法和技术可以帮助使这个过程更易于管理，尤其是在伴侣之间关系变得复杂时。
尝试与您的客户一起处理以下要点和技巧（Smith, 2021; Marriage.com, n.d.）：
* 管理自己的行为，而不是他人的行为 离婚期间情绪和脾气可能高涨，导致人们以可能不代表他们真实感受的方式行事。无论对方是故意为难还是作为受伤的副产品，尽量不要以他们对待你的方式对待他们。否则，你有可能升级局势，最终陷入僵局。
记住，你无法控制对方的感受或行为，但你可以选择如何行为和回应。有时暂停一下可以避免你可能后悔的仓促回应。
* 期待意外 你可能觉得你完全了解你的伴侣，并能预测他们对这种挑战性情况的反应；然而，你处于未知领域。伤害和背叛感可能导致人们以不可预测和令人惊讶的方式行事。
在会面讨论重要事项之前，花时间思考你真正希望从对话中得到什么。在纸上记下一些要点或事先给他们写一封信，解释你想要什么以及对方的幸福和快乐同样重要。
* 优先考虑宽恕 离婚可能源于一方或双方通过做（或不做）某事伤害了对方。因此，宽恕可能很困难。然而，宽恕对于前进至关重要。在某个时刻，你可能想要开始一段新的关系；带着现有的愤怒会给可能对你非常有益的事情增加额外的压力和猜疑。
表现出宽恕并不容易。这是一个需要时间和努力的过程，但将创造一个更积极的未来。同样，为你的过错（实际或感知的）请求宽恕并表现出脆弱性可以建立信任（Brown, 2015）。
* 专注于更光明的未来 离婚过程可能看起来像一个黑暗和伤害的地方。重要的是要记住，一方或双方都希望离开一段失败的婚姻，以获得更光明的未来，无论是独自一人还是与他人一起。
想象一个更幸福的未来可以帮助你度过这个令人沮丧的时期。花时间想象你未来三个月、六个月或一年后的生活。你在寻找什么积极的东西？在新的身体或情感环境中生活会是什么样子？
在讨论困难话题时带着这些想法，提醒自己现在达成协议将增加你拥有更稳定未来的机会。
治疗中要问客户的10个问题
以下问题有助于让客户思考导致他们离婚的原因，这是否是他们真正想要的，以及他们可以从经验中学到什么，从而为自己和他人创造更好的未来（改编自Bowen, 2017）。
要求您的客户在治疗中或作为家庭作业反思以下问题：
* 你真的做了你能做的一切来挽救这段婚姻吗？* 你改变过你的行为吗？* 你真的传达了你为什么不开心并要求你的伴侣改变什么吗？* 你考虑过并思考过一旦离婚你的生活会是什么样子吗？* 你为财务变化做好准备了吗？* 离婚将如何影响你的孩子（以及不离婚将如何影响你的孩子）？* 还有什么可以做的让你对这段婚姻感觉更好吗？* 你对婚姻的期望合理吗？* 你相信你的婚姻已经尽其所能，还是你只是厌倦了尝试？* 你是否对问题和解决方案都做出了贡献？
回答这些问题并不是为了迫使客户改变主意。离婚可能有充分的理由；相反，它们促进了对他们在关系中的角色以及他们对关系结束的感受的理解。
10个有用的应对技巧教给客户
客户必须找到应对离婚过程的方法，最终（在可能的情况下）为双方带来满意的结果。
使用以下应对技巧和技术与您的客户一起，帮助他们找到度过这个挑战时期的方法（Marriage.com, n.d.）：
离开有孩子的婚姻
任何离婚都是困难的，但有孩子的婚姻带来了额外的复杂性。您自己和您的孩子应对正在发生的事情的能力可以通过以下方式得到帮助（Pace, 2021）：
* 清楚地告诉你的孩子你们要离婚了，但这不会改变你或你的伴侣对他们的感情。* 明确表示他们没有做错任何事，不应受到责备。* 尽量表现出团结一致，即使幕后仍有协议需要达成。* 通过让他们知道他们将永远有一个充满爱的家来平息他们的恐惧。* 保持积极并安抚你的孩子。
应对愤怒
离婚可能使现有或新的愤怒情绪浮出水面，这些情绪可能难以管理。尝试以下方法来帮助管理这些情绪并避免因愤怒而对伴侣做出反应（Sullivan, 2020）：
* 认识到你何时开始感到愤怒。检查你的想法、情绪和身体感觉（如呼吸加快、发热和感到紧张）。* 在你感到失控之前，做一些不同的事情。可能只是说“给我一分钟”或走出去，做几次缓慢的深呼吸。告诉自己“一切都会好起来的”或“我能控制”可能很有力量。* 将对话的剩余部分留到另一个时间讨论比激烈的争论更好。* 改变你的说话方式。与其说“是的，但是...”，不如说“我理解...”或“我也有过类似的感受...”。* 远离情境时，写下让你感到愤怒的原因并详细描述这些感受可能会有帮助。然后专注于你成功避免生气的时候。
6个最佳工作表和工作簿供成人使用
以下工作表和工作簿可以与客户分享，帮助他们管理感受和离婚过程的过渡（Marriage.com, n.d.; Smith, 2021）。
离婚问题解决
离婚过程可能看起来像一系列无尽的问题需要克服。离婚治疗师可以帮助客户理解情况、他们的想法、感受、行为和结果。
要求客户在离婚过程中遇到每个问题之前、期间或之后完成离婚问题解决工作表。
离婚后的悲伤
悲伤可以以多种形式出现，并在生活中的各种事件之后——不仅仅是亲人的死亡。离婚是一种可能导致类似悲伤情绪的情感失落。
要求您的客户完成离婚后的悲伤工作表，以理解他们的失落感。
面对离婚的恐惧
任何变化都可能让我们感到动摇。像离婚这样的重大生活变化可能让您的客户对未知的未来感到恐惧。
要求您的客户完成面对离婚的恐惧工作表，以对比可能发生的情况和将会发生的情况。
离婚期间的自我照顾
在离婚期间，客户的担忧可能无处不在，但唯独没有自己的福祉。他们可能在想他们的孩子、财务以及别人可能怎么想，可能忘记照顾自己。
鼓励您的客户停下来为自己花时间，从完成离婚期间的自我照顾工作表开始，优先考虑他们的需求。
离婚后难以应对
离婚是任何人生活中的重大事件。因此，它可能对心理健康产生深远影响。
使用离婚后难以应对工作表与您的客户一起，识别他们需要为心理健康采取积极步骤的迹象。
迈向新关系
刚刚经历离婚，开始一段新关系可能是您的客户最不想考虑的事情，然而，很可能会有他们准备好继续前进的时候。
使用迈向新关系工作表与您的客户一起，让他们在情感和实际上为离婚后与新的人建立联系做好准备。
治疗中有用的活动
当一对夫妻试图应对离婚过程时，沟通仍然至关重要。
尝试以下两种活动与夫妻咨询一起，以加强沟通技巧并改善离婚期间和之后的对话：
* 无声沟通 治疗师可以使用这种无声连接小组活动来提高夫妻对非语言沟通对自己和伴侣理解的影响的意识。* 双赢华尔兹工作表 沟通有时可能像两个人之间的舞蹈。当离婚细节达成一致时，这个工作表对于试图从不同立场转向理解的客户可能很有帮助。
离婚咨询师的两本顶级书籍
虽然专门针对离婚咨询的书籍很少，但我们收录了两本对任何离婚咨询师图书馆都有用的文本。
1. 《离婚恢复工作簿：如何从愤怒、伤害和怨恨中愈合并建立你想要的生活》——Mark Rye和Crystal Dea Moore
这本有用的工作簿使用积极心理学和正念帮助读者管理负面情绪，向前迈进，并在离婚后重建生活。
作者为最近经历离婚的人或帮助客户度过这个过程的心理咨询师提供了宝贵的指导。
2. 《帮助濒临离婚的夫妻：问题关系的辨别咨询》——William Doherty和Steven Harris
心理咨询师在接近离婚决定时必须考虑每个伴侣的议程。这本书将有所帮助，并提供了专门处理婚外情和失去爱情的章节。
辨别咨询是一种有价值的短期咨询方法，邀请夫妻继续做出继续工作的决定。
带回家的信息
无论离婚是否是夫妻双方都想要的，这都是一个艰难的决定，有时是为了确保孩子的长期幸福。
因此，离婚过程在实践上和情感上都不简单，很可能影响客户生活的许多方面以及他们的孩子和家人。
离婚咨询和治疗可以通过讨论困难情况和提供帮助应对的工具来提供支持。专业人士可以探讨什么对双方伴侣和他们的孩子（如果相关）最有利，并讨论走出婚姻的步骤。在情感上，心理健康专业人士提供了一个公正的倾听者；客户可以公开谈论他们的恐惧、愤怒和担忧，而不会受到报复。
为离婚过程创造一个坚实的基础和一个开放对话的安全空间，可以帮助当前和未来的情况，尤其是在父母责任必须平衡和分担的地方。
尝试本文分享的一些技巧和工作表，帮助您的客户继续前进，离开不愉快的情况，进入一个他们可以建立所寻求的未来的地方。
我们希望您从阅读本文中受益。
文章概要
本文介绍了离婚咨询与治疗的核心内容，包括其定义、关键见解、帮助客户应对离婚的四种技巧、治疗中可用的10个问题、10个有用的应对技巧、6个最佳工作表和工作簿、有用的治疗活动以及推荐书籍。文章强调离婚咨询提供情感支持、促进有效沟通、帮助管理压力并重建生活，旨在帮助个人和夫妻度过分离的挑战，创造更健康的未来。结合关键词“SFBT goal-oriented questions for clients in divorce mediation”，文章中的问题如“Have you really done everything you can to fix this marriage?”和“What could life be like in a new physical or emotional setting?”体现了焦点解决短期治疗（SFBT）的目标导向方法，引导客户反思过去、聚焦未来可能性，促进积极转变。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：这篇文章就像一本指南，帮助大人们在离婚时感觉好一些。它说，离婚可能让人伤心和生气，但有人可以帮忙，比如心理咨询师。他们教大人们如何好好说话、不吵架，还有如何原谅对方，这样以后才能开心。文章里有很多问题和练习，比如问“你真的尽力挽救婚姻了吗？”或者想象“三个月后你的生活会是什么样子？”，这些都能帮助大人们想清楚自己想要什么，然后一步步向前走。它还告诉有孩子的大人们怎么跟孩子解释，让孩子知道他们还是被爱的。总之，它就像一盏灯，照亮离婚后的路，让大人们知道未来可以更好。
焦点解决心理学理论评价：从焦点解决短期治疗（SFBT）的视角看，这篇文章充分体现了目标导向和未来可能性的核心理念。文章中的技巧和问题，如“Focusing on a brighter future”和“What positives are you looking for?”，直接引导客户从问题聚焦转向解决方案构建，赞美了客户在离婚过程中的韧性和成长潜力。例如，通过可视化未来生活，文章鼓励客户想象积极变化，这符合SFBT的“奇迹问题”精神，激发希望和行动力。同时，强调宽恕和有效沟通，而非评判过去，展现了SFBT的尊重和非病理化态度。整体上，文章内容与SFBT的赞美、小步骤进展和资源导向原则高度一致，为离婚咨询提供了实用的框架。
在实践上可以应用的领域和可以解决人们的十个问题：这篇文章的离婚咨询技巧可应用于婚姻咨询、家庭治疗、个人成长工作坊和社区支持小组等领域。它能帮助人们解决以下十个问题：1. 如何管理离婚期间的愤怒和情绪波动；2. 如何与伴侣进行有效沟通以避免冲突升级；3. 如何宽恕对方并释放怨恨以促进心理愈合；4. 如何设定离婚后的个人目标并规划未来生活；5. 如何向孩子解释离婚并减轻他们的恐惧和自责感；6. 如何应对离婚带来的财务变化和不确定性；7. 如何通过自我照顾活动维护心理健康和福祉；8. 如何从离婚悲伤中恢复并重建意义感；9. 如何为新的关系做好准备并避免重复旧模式；10. 如何在离婚后与前任保持尊重合作，尤其是在共同育儿方面。这些应用聚焦于赋能个体，促进积极转变和未来可能性。