英文原文
How to Use the Miracle Question in Therapy: 3 Examples
The Miracle Question is a solution-focused tool that helps visualize a future without current problems, fostering hope & clarity. By describing detailed changes post-miracle, individuals can identify actionable steps towards desired outcomes. This technique encourages a shift from problem-thinking to goal-oriented solutions, enhancing personal & therapeutic growth.
The miracle question opens the door to the client’s possibilities for therapy. It does this by simply asking them to consider what an alternate reality might look like – one in which things are different, better, and problems are resolved.
The miracle question is a popular intervention in Solution-Focused Therapy. It asks the client to imagine and discuss a possible world where problems are removed and issues addressed. The question may take various forms, such as asking the client, “Assume your problem has been solved. What is different?” Or, “Assume your problem is gone. What does this mean to you?”
For the therapist, the intervention can “build a good storyline and lead the client to envision how different their life would be if a miracle happened overnight.” The answers provided offer insights to the client while supporting the overall definition of the goals for therapy.
The focus of SFT is on “what is preferred and helpful to clients in attaining their goals.” Clients typically find SFT a helpful approach in which the therapeutic dialogue works to construct the therapeutic outcomes.
The miracle question prompts and motivates negotiation between therapist and client. When introduced into the session, it typically offers a departure from the prior dialogue. The conversation then proceeds to work out the full meaning of the answer given.
The power of the miracle question is to bring clarity to the therapeutic process while strengthening the therapeutic alliance through the client’s presentation of their problem.
The purpose of the miracle question in therapy includes generating a virtual vision of what life would be like if a miracle occurred, preparing the client for exceptions to the problem, glimpsing a world in which the problem is no longer present, either temporarily or permanently, and creating a progressive narrative where the client’s life is pictured as becoming better rather than worse.
Three examples of the miracle question in action include asking clients to imagine waking up after a miracle where their problem is gone and noticing the first difference, with helpful follow-ups such as “How will you know the miracle has happened?” and “What will others notice about you?”
Two worksheets for counseling sessions are the Dare Question worksheet, which asks “What would you do if you knew you could not fail?” and the Should Question worksheet, which helps examine limiting beliefs.
In groups, the miracle question can be used to facilitate adaptive coping and solution-building, especially with survivors of natural disasters, including children as young as six.
Other helpful psychology techniques include exception questions, which reflect upon exceptions to present problems to discover clients’ previous successes and amplify strengths, and scaling questions, which assess progress toward goals on a scale of 0 to 10.
The miracle question is incredibly valuable for the client and the therapeutic process; indeed, “when therapists are taught that the miracle question is a tool for creating hope, their faith in their clients will increase, and their anxiety will decrease as a result.”
中文翻译
如何在治疗中使用奇迹提问：3个示例
奇迹提问是一种焦点解决工具，帮助人们想象一个没有当前问题的未来，培养希望和清晰度。通过描述奇迹发生后的详细变化，个人可以识别实现期望结果的可操作步骤。这种技术鼓励从问题思维转向目标导向的解决方案，增强个人和治疗成长。
奇迹提问打开了客户治疗可能性的大门。它通过简单地问客户考虑一个替代现实可能是什么样子来实现这一点——一个事情不同、更好、问题得到解决的世界。
奇迹提问是焦点解决治疗中一种流行的干预措施。它要求客户想象并讨论一个可能的问题被移除、问题得到解决的世界。这个问题可能采取各种形式，例如问客户：“假设你的问题已经解决。有什么不同？”或者，“假设你的问题消失了。这对你意味着什么？”
对于治疗师来说，这种干预可以“构建一个好的故事情节，引导客户想象如果一夜之间发生奇迹，他们的生活会有多么不同。”提供的答案为客户提供见解，同时支持治疗目标的整体定义。
SFT的重点是“客户在实现目标时偏好和有益的东西。”客户通常发现SFT是一种有益的方法，其中治疗对话有助于构建治疗结果。
奇迹提问促使并激励治疗师和客户之间的协商。当引入会话时，它通常提供了与先前对话的偏离。然后对话继续进行，以理解所给答案的全部含义。
奇迹提问的力量在于为治疗过程带来清晰度，同时通过客户呈现他们的问题来加强治疗联盟。
治疗中奇迹提问的目的包括生成如果发生奇迹生活会是什么样子的虚拟愿景，为客户准备问题的例外情况，瞥见问题不再存在的世界（无论是暂时还是永久），并创建一个客户生活被描绘为变得更好而不是更糟的进步叙事。
奇迹提问的三个行动示例包括要求客户想象在奇迹发生后醒来，他们的问题消失了，并注意到第一个不同之处，以及有用的后续问题，如“你怎么知道奇迹已经发生？”和“别人会注意到你什么？”
咨询会话的两个工作表是“敢问”工作表，它问“如果你知道你不会失败，你会做什么？”和“应该问”工作表，它帮助检查限制性信念。
在团体中，奇迹提问可用于促进适应性应对和解决方案构建，特别是对于自然灾害幸存者，包括年仅六岁的儿童。
其他有用的心理学技术包括例外提问，它反思当前问题的例外情况，以发现客户以前的成功并放大优势，以及量表提问，它在0到10的尺度上评估实现目标的进展。
奇迹提问对客户和治疗过程非常有价值；确实，“当治疗师被教导奇迹提问是创造希望的工具时，他们对客户的信心会增加，他们的焦虑会因此减少。”
文章概要
本文介绍了焦点解决治疗中的奇迹提问技术，这是一种帮助客户想象问题解决后未来景象的工具，旨在识别治疗目标并促进积极改变。文章解释了奇迹提问的定义、目的和在个体及团体治疗中的应用，提供了三个具体示例和两个工作表，以帮助治疗师有效使用此技术。此外，文章还提到了其他相关技术如例外提问和量表提问，强调了奇迹提问在增强希望、清晰度和治疗联盟方面的价值。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：想象一下，如果你一觉醒来，所有烦恼都消失了，你会注意到什么不同？奇迹提问就像这样，它帮助人们在心里画出一个美好的未来图画，让他们看到问题解决后的生活是什么样子，这样他们就能知道该往哪里努力，让梦想成真。
焦点解决心理学理论评价：奇迹提问是焦点解决短期治疗中的核心干预技术，它完美体现了该理论的目标导向和资源取向原则。通过引导客户构建问题不存在的未来愿景，它巧妙地绕过了对问题的过度分析，直接聚焦于解决方案和可能性。这种技术不仅强化了治疗联盟，还激发了客户的内在动机和希望感，是促进积极改变的有力工具。
在实践上可以应用的领域和可以解决人们的十个问题：奇迹提问可广泛应用于心理咨询、教育辅导、职场培训、家庭治疗和社区支持等领域。它可以解决人们的以下十个问题：1. 帮助个人明确生活目标和方向；2. 缓解焦虑和抑郁情绪；3. 改善人际关系和沟通技巧；4. 提升自我效能感和自信心；5. 促进创伤后恢复和心理韧性；6. 协助制定职业发展规划；7. 增强家庭和谐与亲子关系；8. 支持团体协作和问题解决；9. 培养积极心态和乐观思维；10. 引导健康行为改变和生活习惯调整。