英文原文
How to Use the Miracle Question in Therapy: 3 Examples The Miracle Question is a solution-focused tool that helps visualize a future without current problems, fostering hope & clarity. By describing detailed changes post-miracle, individuals can identify actionable steps towards desired outcomes. This technique encourages a shift from problem-thinking to goal-oriented solutions, enhancing personal & therapeutic growth. The miracle question opens the door to the client’s possibilities for therapy. It does this by simply asking them to consider what an alternate reality might look like – one in which things are different, better, and problems are resolved. This article explores the miracle question and how to use it in Solution-Focused Therapy with individuals and groups. The miracle question is a popular intervention in Solution-Focused Therapy. It asks the client to imagine and discuss a possible world where problems are removed and issues addressed. The question may take various forms, such as asking the client, “Assume your problem has been solved. What is different?” Or, “Assume your problem is gone. What does this mean to you?” For the therapist, the intervention can “build a good storyline and lead the client to envision how different their life would be if a miracle happened overnight.” The answers provided offer insights to the client while supporting the overall definition of the goals for therapy. The focus of SFT is on “what is preferred and helpful to clients in attaining their goals.” Clients typically find SFT a helpful approach in which the therapeutic dialogue works to construct the therapeutic outcomes. The miracle question prompts and motivates negotiation between therapist and client. When introduced into the session, it typically offers a departure from the prior dialogue. The conversation then proceeds to work out the full meaning of the answer given. The therapist must tailor the question according to the client’s experiences, language, and understanding to ensure it is appropriately understood, considered, and answered. After all, it is a big question that may not be easy to answer; it invites the client to reflect on broader issues and engage in what-if thinking. The power of the miracle question is to bring clarity to the therapeutic process while strengthening the therapeutic alliance through the client’s presentation of their problem. The purpose of the miracle question includes: - Generate a virtual vision of what life would be like if a miracle occurred. - Prepare the client for exceptions to the problem, glimpsing a world in which the problem is no longer present, either temporarily or permanently. - Create a progressive narrative where the client’s life is pictured as becoming better rather than worse. For the therapist and client, the response to the miracle question becomes “the common ground upon which the two agree to build a new foundation.” 3 Examples of the Miracle Question in Action: 1. Asking the miracle question: “This may seem like a strange question to ask, but please bear with me. Imagine going about your life as normal and heading off to sleep at the usual time. Unknown to you, during the night, something happens – a miracle. When you wake up the following day, something exciting has happened. The very problem that brought you to see me today is no longer there. What would be the very first difference you would notice in your life?” 2. Helpful follow-ups: Questions like “How will you know the miracle has happened?” “What will others notice about you that makes them aware things are different or better?” “What would their reaction be? What would you do next?” 3. Answering the miracle question: Examples from marriage therapy include “We would spend more time with each other like we used to.” and “My wife would have an interest in me again like when we first started dating.” Worksheets & Exercises: - Dare Question worksheet: Asks “What would you do if you knew you could not fail?” to help clients imagine goals without self-doubt. - Should Question worksheet: Helps clients examine limiting beliefs and create affirmations to turn miracle question answers into reality. Group Activities: - Group miracle question: Members imagine waking up with everything they ever wanted, then share what they notice and steps to make it come true. - Group miracle question exercise: Members imagine problems gone, choose one small action they would start, and explore how it would feel. Other Helpful Techniques: - Exception questions: Reflect on times when problems were absent, highlighting client strengths. - Scaling questions: Assess progress toward goals on a scale of 0 to 10. Books on the Topic: 1. Solution-Focused Brief Therapy with Clients Managing Trauma 2. Solution-Focused Brief Therapy: A Multicultural Approach 3. More Than Miracles Resources include worksheets like Your Miracle Worksheet and Marital Conflicts Questionnaire. The miracle question is incredibly valuable for the client and the therapeutic process; indeed, “when therapists are taught that the miracle question is a tool for creating hope, their faith in their clients will increase, and their anxiety will decrease as a result.” Therapists can adopt the miracle question as a powerful tool for encouraging further conversation and uncovering the deeper drives that brought the client to their office for help.
中文翻译
如何在治疗中使用奇迹提问法：3个示例 奇迹提问法是一种焦点解决工具，帮助人们想象一个没有当前问题的未来，培养希望和清晰感。通过描述奇迹发生后的详细变化，个人可以识别实现期望结果的可操作步骤。这种技术鼓励从问题思维转向目标导向的解决方案，增强个人和治疗成长。 奇迹提问法打开了客户治疗可能性的门。它通过简单地问他们考虑一个替代现实可能是什么样子来实现这一点——一个事情不同、更好、问题得到解决的世界。 本文探讨了奇迹提问法以及如何在个体和团体中使用焦点解决治疗。奇迹提问法是焦点解决治疗中一种流行的干预措施。它要求客户想象并讨论一个可能的问题被移除和问题得到解决的世界。 这个问题可能采取各种形式，例如问客户：“假设你的问题已经解决。有什么不同？”或者，“假设你的问题消失了。这对你意味着什么？” 对于治疗师来说，这种干预可以“构建一个好的故事情节，引导客户想象如果一夜之间发生奇迹，他们的生活会有多么不同。”提供的答案为客户提供见解，同时支持治疗目标的整体定义。 SFT的重点是“客户在实现目标时偏好和有益的东西。”客户通常发现SFT是一种有益的方法，其中治疗对话构建治疗结果。 奇迹提问法促使并激励治疗师和客户之间的协商。当引入会话时，它通常提供了与先前对话的偏离。然后对话继续进行，以找出所给答案的全部含义。 治疗师必须根据客户的经验、语言和理解来定制问题，以确保它被适当地理解、考虑和回答。毕竟，这是一个可能不容易回答的大问题；它邀请客户反思更广泛的问题并进行假设思考。 奇迹提问法的力量在于为治疗过程带来清晰度，同时通过客户呈现他们的问题来加强治疗联盟。 奇迹提问法的目的包括： - 生成如果发生奇迹生活会是什么样子的虚拟愿景。 - 为客户准备问题的例外情况，瞥见一个问题不再存在的世界，无论是暂时还是永久。 - 创建一个渐进的叙述，其中客户的生活被描绘成变得更好而不是更糟。 对于治疗师和客户来说，对奇迹提问法的回应成为“双方同意建立新基础的共同基础。” 奇迹提问法在行动中的3个示例： 1. 问奇迹问题：“这可能是一个奇怪的问题，但请耐心听我说。想象一下像往常一样生活，在通常的时间睡觉。你不知道的是，在夜间，发生了某事——一个奇迹。当你第二天醒来时，发生了令人兴奋的事情。今天带你来找我的那个问题不再存在。你会在生活中注意到的第一个不同是什么？” 2. 有用的后续问题：像“你怎么知道奇迹已经发生？”这样的问题“别人会注意到你什么，让他们意识到事情不同或更好？”“他们的反应会是什么？你接下来会做什么？” 3. 回答奇迹问题：婚姻治疗中的示例包括“我们会像以前一样花更多时间在一起。”和“我妻子会再次对我感兴趣，就像我们刚开始约会时一样。” 工作表与练习： - 敢问工作表：问“如果你知道你不会失败，你会做什么？”帮助客户在没有自我怀疑的情况下想象目标。 - 应该问工作表：帮助客户检查限制性信念并创建肯定语，将奇迹提问法的答案变为现实。 团体活动： - 团体奇迹提问：成员想象醒来时拥有他们曾经想要的一切，然后分享他们注意到的内容以及实现它的步骤。 - 团体奇迹提问练习：成员想象问题消失，选择一个他们会开始的小行动，并探索它会感觉如何。 其他有用技术： - 例外问题：反思问题不存在的时间，突出客户优势。 - 缩放问题：在0到10的尺度上评估向目标的进展。 相关书籍： 1. 《与处理创伤的客户进行焦点解决短期治疗》 2. 《焦点解决短期治疗：多元文化方法》 3. 《超越奇迹》 资源包括像你的奇迹工作表和婚姻冲突问卷这样的工作表。 奇迹提问法对客户和治疗过程非常有价值；确实，“当治疗师被教导奇迹提问法是创造希望的工具时，他们对客户的信心会增加，他们的焦虑会因此减少。” 治疗师可以采用奇迹提问法作为鼓励进一步对话和揭示客户寻求帮助的更深层驱动力的强大工具。
文章概要
本文围绕“奇迹提问法”这一焦点解决心理学工具，结合关键词“Miracle question examples for personal development”，详细介绍了其在治疗和个人发展中的应用。文章首先阐述了奇迹提问法的定义和目的，即通过想象问题解决后的未来，帮助个体从问题思维转向目标导向，培养希望和清晰感。接着，提供了三个具体示例，包括如何提问、有用的后续问题以及实际回答案例，展示了该方法在婚姻治疗等场景中的实践。此外，文章还介绍了相关的工作表（如敢问工作表、应该问工作表）和团体活动，以增强应用效果。其他辅助技术如例外问题和缩放问题也被提及，以丰富工具库。最后，推荐了相关书籍和资源，强调奇迹提问法在创造希望、加强治疗联盟和促进个人成长方面的价值。整体上，文章旨在为读者提供一套实用的焦点解决心理学工具，助力个人发展目标的实现。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容： 想象一下，如果你一觉醒来，所有烦恼都像魔法一样消失了，你会注意到什么不同？比如，如果你和好朋友吵架了，奇迹发生后，你们可能又像以前一样一起玩了。这个方法就是让你想想，如果问题解决了，你的生活会变得多美好，然后找出可以开始做的小事情，让美好慢慢变成现实。它就像给你的未来画一张快乐的地图，帮你找到前进的方向！ 焦点解决心理学理论评价： 奇迹提问法完美体现了焦点解决短期治疗（SFBT）的核心精神，即聚焦于解决方案而非问题本身。它通过构建一个“奇迹发生”的未来愿景，巧妙地引导个体从“问题饱和”的叙述中解脱出来，转向资源导向的思维模式。这种方法不仅强化了治疗联盟，还激发了客户的内在动机，让他们在想象中预先体验目标达成后的积极感受，从而增强改变的动力。文章中的示例和工作表展示了如何将抽象的希望转化为具体的行动步骤，这正是SFBT强调的“小改变引发大变化”原则的生动实践。奇迹提问法作为一种非病理化的干预工具，赞美了每个人的潜能和韧性，为个人成长开辟了无限可能。 在实践上可以应用的领域和可以解决人们的十个问题： 奇迹提问法在多个领域都有广泛应用潜力，可以解决人们的以下十个问题： 1. 个人目标模糊：帮助个体清晰定义人生或职业目标，例如通过敢问工作表探索“如果不会失败，我想做什么”。 2. 关系冲突：在婚姻或家庭治疗中，促进双方想象和谐互动的未来，如案例中夫妻回忆美好时光。 3. 情绪困扰：引导焦虑或抑郁者聚焦于问题解决后的积极变化，培养希望感。 4. 自我怀疑：通过应该问工作表挑战限制性信念，增强自信。 5. 团体动力：在团队建设或教育小组中，使用团体活动激发合作与创意。 6. 创伤恢复：帮助自然灾害幸存者构建适应性应对叙事，如文章提及的儿童干预。 7. 学业压力：学生可想象考试焦虑消失后的学习状态，制定具体改进计划。 8. 职场倦怠：员工可视化工作满意度提升的场景，识别可调整的工作习惯。 9. 健康管理：慢性病患者描绘症状减轻后的生活，鼓励坚持治疗。 10. 创意障碍：艺术家或作家利用奇迹提问突破瓶颈，想象作品完成后的成就感。 这些应用都聚焦于赞美个体的现有资源，目标视角指向未来可能性，而非评判过去问题。