英文原文
In solution-focused practice, goal exploration through nature-based activities is an innovative approach that integrates the therapeutic benefits of the natural environment with the principles of solution-focused brief therapy (SFBT). This method encourages individuals to engage in outdoor activities such as hiking, gardening, or nature walks to facilitate self-reflection and goal-setting. By immersing in nature, participants can reduce stress, enhance mindfulness, and gain clarity on their personal and professional aspirations. Research indicates that nature-based interventions can improve mental well-being, foster resilience, and promote positive behavioral changes. Practitioners use guided questions and reflective exercises during these activities to help clients identify strengths, envision desired futures, and develop actionable steps towards their goals. This approach is particularly effective for diverse populations, including children, adolescents, and adults, as it provides a non-threatening and engaging context for therapeutic work. Overall, goal exploration through nature-based activities aligns with SFBT's emphasis on client resources, future orientation, and practical solutions, offering a holistic path to personal growth and problem-solving.
中文翻译
在焦点解决实践中，通过自然活动探索目标是一种创新方法，它将自然环境的治疗益处与焦点解决短期治疗（SFBT）的原则相结合。这种方法鼓励个人参与户外活动，如徒步、园艺或自然漫步，以促进自我反思和目标设定。通过沉浸在大自然中，参与者可以减轻压力、增强正念，并更清晰地了解个人和职业抱负。研究表明，基于自然的干预措施可以改善心理健康、培养韧性并促进积极的行为改变。从业者在这些活动中使用引导性问题和反思练习，帮助客户识别优势、设想期望的未来，并制定实现目标的可操作步骤。这种方法对包括儿童、青少年和成人在内的不同人群特别有效，因为它为治疗工作提供了一个无威胁且引人入胜的环境。总体而言，通过自然活动探索目标与SFBT强调客户资源、未来导向和实用解决方案的理念相一致，为个人成长和问题解决提供了一条整体路径。
文章概要
本文介绍了焦点解决实践中通过自然活动探索目标的方法，结合关键词“Goal exploration through nature-based activities in solution-focused practice”，概述了该方法如何利用户外活动促进自我反思和目标设定，改善心理健康，并适用于不同人群，体现了焦点解决心理学的资源导向和未来可能性。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：想象一下，如果你去公园散步或种花，这不仅能让你放松，还能帮你想想自己未来想做什么，比如成为更好的自己或解决一些小烦恼。焦点解决心理学理论评价：这种方法巧妙地融合了自然环境的治愈力量与焦点解决短期治疗的核心原则，如关注客户的优势和未来目标，而非问题本身，体现了对个体内在资源的深度信任和赞美。在实践上可以应用的领域和可以解决人们的十个问题：可应用于教育、职场、家庭咨询等领域，帮助人们解决压力管理、目标模糊、自信心不足、情绪调节、人际关系改善、生活平衡、职业规划、学习动力、自我认知提升和韧性培养等问题，通过自然活动激发积极变化和未来可能性。