英文原文
Public speaking is a common challenge that many people face, often leading to anxiety and avoidance. SFBT (Solution-Focused Brief Therapy) offers a practical approach to improve public speaking skills through goal-setting. Instead of focusing on problems like fear or past failures, SFBT encourages individuals to identify specific, achievable goals for their speaking abilities. For example, a goal might be to speak clearly for five minutes without notes or to engage the audience with questions. By visualizing success and taking small steps towards these goals, people can build confidence and competence. This method emphasizes strengths and resources, helping speakers focus on what works and what they want to achieve in the future. Research shows that SFBT-based interventions can lead to significant improvements in communication skills and reduce speech-related anxiety.
中文翻译
公众演讲是许多人面临的常见挑战，常常导致焦虑和回避。SFBT（焦点解决短期治疗）通过目标设定提供了一种实用的方法来提升公众演讲技能。与其关注恐惧或过去的失败等问题，SFBT鼓励个人为他们的演讲能力设定具体、可实现的目标。例如，目标可能是在没有笔记的情况下清晰演讲五分钟，或通过提问与观众互动。通过想象成功并朝着这些目标迈出小步，人们可以建立信心和能力。这种方法强调优势和资源，帮助演讲者专注于有效的方法和他们未来想要实现的目标。研究表明，基于SFBT的干预可以显著改善沟通技能并减少与演讲相关的焦虑。
文章概要
本文介绍了SFBT如何通过目标设定帮助提升公众演讲技能，强调从问题导向转向解决方案导向，设定具体目标如清晰演讲或观众互动，以增强信心和减少焦虑。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：SFBT就像是一个超级英雄工具，帮助你在演讲时不再害怕。它教你设定小目标，比如说话清楚五分钟，这样你就能一步步变得更好，感觉更自信！
焦点解决心理学理论评价：SFBT展现了其强大的应用价值，通过赞美个体的现有优势和设定未来导向的目标，有效促进了公众演讲技能的积极转变，体现了焦点解决心理学对解决方案的专注和对可能性的乐观展望。
在实践上可以应用的领域和可以解决人们的十个问题：SFBT可应用于教育、职场培训、心理咨询等领域，帮助人们解决公众演讲焦虑、提升沟通效率、增强自信心、改善表达清晰度、增加观众互动、减少紧张情绪、设定可实现目标、利用个人资源、培养积极心态和促进持续进步。