英文原文
In the world of mental health, coping mechanisms are the tools we use to navigate emotional stress, anxiety, or difficult situations. As a therapist, I’ve seen the evolution of how people cope with life’s pressures. One method that has become increasingly common is video gaming. While it has its critics, video games, when used mindfully, can serve as a valuable coping mechanism for managing stress, anxiety, and even depression.
Video games often get a bad rap, with accusations of promoting violence or fostering addiction. However, when used in a balanced and intentional way, gaming can offer several benefits: cognitive benefits through problem-solving and strategic thinking, stress relief through immersion in different worlds, achievement and motivation through game rewards, and social connection through multiplayer communities.
While there are clear benefits to using video games as a coping mechanism, it’s essential to maintain balance. Like any coping strategy, overreliance on gaming can lead to problems if it becomes a form of avoidance. In therapy, we often discuss moderation. Setting time limits, choosing games that promote relaxation or skill-building, and recognizing when gaming is being used as a way to avoid real-world responsibilities are key factors to keep in mind.
For some individuals, video gaming can also be incorporated into therapy. Games that promote mindfulness, such as journey-based games with calming visuals, or those that encourage problem-solving, can be therapeutic tools in themselves. Additionally, video games can serve as a bridge in therapy for younger clients who may feel more comfortable talking about their gaming experiences than their emotions.
As a therapist, I recognize that video games can serve as a valid and sometimes powerful tool for coping with life’s stressors. When used mindfully and in moderation, gaming can offer a much-needed escape, cognitive stimulation, and social connection. However, like any coping mechanism, it’s important to approach it with balance and awareness.
中文翻译
在心理健康领域，应对机制是我们用来应对情绪压力、焦虑或困难情况的工具。作为一名治疗师，我见证了人们应对生活压力的方式演变。其中一种越来越常见的方法是电子游戏。尽管它受到批评，但正念使用时，电子游戏可以成为管理压力、焦虑甚至抑郁的有价值的应对机制。
电子游戏常常受到负面评价，被指责助长暴力或成瘾。然而，当以平衡和有意的方式使用时，游戏可以提供多种益处：通过解决问题和战略思维获得认知益处，通过沉浸在不同世界中获得压力缓解，通过游戏奖励获得成就感和动力，以及通过多人社区获得社交连接。
虽然使用电子游戏作为应对机制有明显益处，但保持平衡至关重要。像任何应对策略一样，过度依赖游戏如果成为一种回避形式，可能导致问题。在治疗中，我们经常讨论适度。设定时间限制、选择促进放松或技能培养的游戏，以及识别何时使用游戏来回避现实责任，是需要牢记的关键因素。
对于一些个体，电子游戏也可以融入治疗中。促进正念的游戏，如具有平静视觉效果的旅程类游戏，或鼓励解决问题的游戏，本身就可以作为治疗工具。此外，电子游戏可以作为治疗中的桥梁，帮助年轻客户更愿意谈论游戏体验而非情绪。
作为一名治疗师，我认识到电子游戏可以成为应对生活压力的有效且有时强大的工具。当正念和适度使用时，游戏可以提供急需的逃避、认知刺激和社交连接。然而，像任何应对机制一样，重要的是以平衡和意识来对待它。
文章概要
本文从治疗师视角探讨电子游戏作为应对机制的价值与平衡。文章指出，正念使用时，游戏可通过认知挑战、沉浸体验、成就感和社交连接帮助管理压力、焦虑和抑郁。同时强调平衡的重要性，避免过度依赖导致回避问题。游戏还可作为治疗工具，融入正念和问题解决元素，并为年轻客户提供情感探索平台。
高德明老师的评价
TA沟通分析评价：从TA沟通分析角度看，文章展现了游戏作为应对机制如何帮助个体从“儿童自我状态”的逃避转向“成人自我状态”的主动管理。游戏中的成就系统和社交互动促进了“我好-你也好”的生活定位，增强了自我价值感和人际连接，这体现了健康脚本的构建潜力。
焦点解决心理学评价：焦点解决视角下，文章突出了游戏作为“例外资源”的价值——当个体在游戏中体验到成功、控制和连接时，这些积极时刻可以成为解决现实问题的起点。文章强调平衡和正念使用，这符合焦点解决的“小步骤改变”理念，鼓励从现有优势出发探索更多可能性。
佛学专家角色评价：从佛学角度看，游戏作为应对机制体现了“中道”智慧——既不否定其逃避价值，也不执着于过度使用。游戏中的沉浸体验可类比“正念训练”，帮助个体暂时脱离烦恼，但需警惕“贪着”风险。文章对平衡的强调符合“缘起性空”观，提醒我们以觉察心使用工具而非被工具所缚。