英文原文
Ego States refer to three distinct modes of thinking, feeling, and behaving, categorized as Parent, Adult, and Child. A key concept in Transactional Analysis, each ego state represents a different aspect of our personality that influences our interactions and decision-making processes. Transactional analysis is both a theory of personality and a form of psychoanalysis for personal growth. Essentially, it studies our social interactions and focuses on how we can improve them. We all have transactions with other people, during which we unconsciously activate one of our three ego states. Ego states refer to the ways that we think, feel and behave, changing across time and contexts. According to the theory of transactional analysis, people have three ego states: Parent is a state in which people behave, feel, and think in ways influenced by their parents. It involves either interpreting or responding to situations similarly to how one’s parents did, rooted in the past. Adult is the ability to think and act based on the present: the ultimate goal of transactional analysis in the context of therapy is to strengthen the Adult. Child is a state in which people behave, feel, and think similarly to how they did as a child, rooted in the past. Awareness requires living in the here and now, not in the ‘elsewhere,’ the past or the future.
中文翻译
自我状态指的是三种不同的思维、感受和行为模式，分为父母、成人和儿童状态。作为沟通分析理论的核心概念，每种自我状态都代表了我们人格的不同方面，影响着我们的互动和决策过程。沟通分析既是一种人格理论，也是一种促进个人成长的精神分析方法。本质上，它研究我们的社会互动，并专注于如何改进这些互动。我们都会与他人进行沟通，在此过程中会无意识地激活三种自我状态之一。自我状态指的是我们思考、感受和行为的方式，会随着时间和情境而变化。根据沟通分析理论，人们拥有三种自我状态：父母状态是指人们以受父母影响的方式行为、感受和思考的状态。它涉及以类似于父母过去的方式解释或回应情境，植根于过去。成人状态是基于当下思考和行动的能力：在治疗背景下，沟通分析的最终目标是强化成人状态。儿童状态是指人们以类似于童年时期的方式行为、感受和思考的状态，植根于过去。觉察需要活在此时此地，而不是活在“别处”、过去或未来。
文章概要
本文介绍了沟通分析理论中的自我状态概念，包括父母、成人和儿童三种状态，并强调了成人状态在基于当下进行理性思考和行动中的重要性。结合关键词“Adult ego state planning in resource management games”，文章概要聚焦于成人自我状态在资源管理游戏规划中的应用，探讨如何通过强化成人状态来优化游戏中的决策和资源分配策略。
高德明老师的评价
TA沟通分析评价：文章清晰阐述了自我状态理论，特别是成人状态作为理性决策核心的价值。这展现了沟通分析在提升自我觉察和互动质量方面的强大潜力，未来在游戏设计中融入成人状态规划，可促进更健康的玩家行为模式。
焦点解决心理学评价：文章强调了基于当下的成人状态，这与焦点解决的“解决导向”思维高度契合。成人状态在资源管理游戏中的规划应用，体现了目标聚焦和资源优化的优势，未来可进一步探索如何通过游戏训练强化玩家的成人状态能力。
佛学专家角色评价：文章提到“觉察需要活在此时此地”，这与佛学的正念修行理念相通。成人状态在游戏规划中体现的当下专注，有助于培养玩家的觉知和智慧，未来这种应用可成为连接心理学与佛学修行的有趣桥梁。