英文原文
15 Values Worksheets to Enrich Clients’ Lives (+ Inventory)
Key Insights
Values worksheets are powerful tools for identifying & clarifying personal & professional values, promoting self-awareness & goal alignment. They help individuals recognize core beliefs & priorities, which can guide decision-making & enhance life satisfaction. Regularly using values worksheets supports personal growth & resilience, leading to more fulfilling & purpose-driven living.
It’s not always easy to align our actions with our values. By identifying and exploring what we find meaningful, we can learn to prioritize each life domain and work toward more fulfilling lives (LeJeune & Luoma, 2019). Values are vital in therapists’ personal and professional lives. Values-guided therapy can help clients focus on the intrinsic meaning behind goals and stay on track when confronted by obstacles.
In this article, we share 15 values worksheets to use with clients to help them identify, understand, and implement values-led decision-making and goal-driven behavior.
3 Best Values Worksheets
Because values can ground and direct our therapeutic work, enriching client lives, it is essential to understand what they are (LeJeune & Luoma, 2019) Actions or behaviors that reflect a way of living — behaviors rather than just words, Chosen freely by individuals, without being influenced by external factors, reasoning, or moral codes, A direction for how to live one’s life rather than specific goals to be achieved or completed, Always present and accessible but never fully attained.
The following worksheets are helpful for working with clients to increase their awareness and focus on their values.
Setting Valued Goals
In the Setting Valued Goals worksheet, the client reflects on their personal values and why they matter, capturing their ambitions and passions. Three questions are central to the process What do you consider most important in life? What do you feel gives your life meaning and purpose? What makes you happiest, most satisfied, and most fulfilled? Next, by highlighting the most important life domains, the client can focus on how their values play out in action. Finally, the results lead to prioritizing personal goals that align with high-ranked values.
Willingness, Goals, and Action Plan
When setting goals and building plans for meaningful living, obstacles can impede committing to the next step. Barriers may include Fear of failure Fear of uncertainty Difficulties with overly ambitious goals. Using this worksheet, the client reflects on a series of questions, including What is my goal? What values underpin my goal? What actions should I take to accomplish my goal? What thoughts, mental processes, and feelings am I prepared to create space for? What obstacles stand in my way? What would help? How can I make my task easier? What would be a manageable first step? When can I begin?
Writing Your Mission Statement
It’s not only nonprofit organizations and businesses that benefit from having a clear mission statement; people do too. By capturing their mission statement on paper or digitally, clients can bring clarity and focus to what they wish to achieve, helping them check in occasionally to see if their life is on track. In this exercise, the client answers several questions to help them define their mission, including What is most important to me? What do I value the most? What am I most passionate about? What do my friends, colleagues, and loved ones consider my greatest strengths? What legacy do I wish to leave behind? The answers help the client build a mission statement I will do X for Y to achieve Z. For example I will create fascinating podcasts for people interested in psychology to apply science-based learning in their everyday lives.
2 ACT Values Worksheets
“To create the conditions for genuine happiness in your life, you’ll first need to know what matters to you” and then find ways to make it part of daily living (Forsyth & Eifert, 2016, p. 213). Acceptance and Commitment Therapy (ACT) recognizes that having purpose is vital for human flourishing and that it boils down to identifying our values (Forsyth & Eifert, 2016) What do I want my life to be about? What really matters to me? The following two worksheets are designed with ACT in mind to help the client identify and clarify their values.
Commitment, Obstacles, and Strategies
Commitment is an essential aspect of ACT and combines with value-led goal setting. This helpful worksheet has three parts Identify a life goal (commitment). What concrete goal have you identified that relates to your values?, Consider the potential obstacles that stand in the way. What barriers could prevent you from reaching your goal?, Reflect on and capture strategies to overcome obstacles. What could you do to tackle these obstacles? The answers can be stored and revisited to understand progress and identify the most helpful coping strategies.
Values and Problems
Reducing struggle and suffering in the client’s life is essential to therapeutic success in ACT. To do so, the therapist considers the problematic thoughts and behaviors that cause or contribute to their difficulties and replaces them with value-driven goals and actions (Forsyth & Eifert, 2016). In this exercise, the client is introduced to the following four key elements of ACT, reflecting on each one and capturing their thoughts Problematic thoughts and emotions – What negative or unhelpful mental patterns, processes, and self-talk do you struggle with?, Problematic behaviors – Which actions do you engage in that take away from, rather than add to, your life?, Values – What do you consider most important to you in your life?, Goals and actionable steps – What things do you do to improve your life in the long term? The effort given to answering these questions is time well spent, helping the client picture and work toward a meaningful and valued life.
2 Ways to Identify Core Values
In many ways, “values aren’t really a thing at all. Values are the ways of living and being in this world that are important and meaningful to you” (LeJeune & Luoma, 2019, p. 11). Identifying our core values offers insight into living a more fulfilling and meaningful life. Knowing them can reduce complexity, bringing clarity to what we do, how we behave, and what we strive for (Berg & Slaattelid, 2017). Use the following worksheets with your clients to help them ask the right questions and reflect on what they want out of life to identify their values.
Life Deviation Scores and Setting Goals
Knowing our highest-valued life domains is essential for identifying which areas of our lives need the most attention. This worksheet defines meaningful long- and short-term goals to help clients focus their energies according to their values. The result is a series of highly valued goals broken down into manageable chunks of work.
Your Core Values Worksheet
While value identification is essential to a flourishing life, we may need help to identify what is most important to us. In fact, we may struggle to think of more than a few, so we may settle for ones that don’t truly reflect what is important to us. The Core Values Worksheet contains a list of more than 100 values. The client can circle all that resonate with them and group similar or related ones. The groupings may include Growth Security Freedom Wealth Flexibility. One value is chosen to represent each group and, ultimately, what is important to the client.
2 Sheets for Value Clarification
Value-guided therapy involves exploration and clarification. Only after completing both activities can the client “focus on other repertoires that support valued living rather than only talking directly about values” (LeJeune & Luoma, 2019, p. 24). Value clarification helps both client and therapist understand the client’s values and reconnect in an ongoing way with what is most important in their lives (LeJeune & Luoma, 2019). The following two worksheets are focused on getting a deeper understanding of the client’s values.
Finding My Values
In this exercise, the client lists 10 things that are deeply important to how they live. They then reflect on how much time they spend on their top three. Is it sufficient? How could I find more time for each one? The result identifies whether the client’s life focus truly reflects their most important values. Often, the findings are surprising; they will lead to further discussion and, ultimately, a reevaluation of their lives.
Ranking Your Values and Finding Your Life Deviation Score
While this exercise can be performed independently, it also follows on from the Personal Values Worksheet. The client lists and ranks their most valued life domains on a scale of 1 (not at all important) to 10 (extremely important). Once done, they repeat the exercise, indicating how much fulfillment each value brings to their lives right now (where 1 is “no fulfillment,” and 10 is “total fulfillment”). When the second score is subtracted from the first, the result is recognized as “life deviation.” If the number is high (meaning there is a significant gap between the importance of a value and its current impact), it can help offer clarity regarding which life domains require additional attention.
For Exploring Relationship Values
Relationships are recognized as essential to human flourishing, especially warm and supportive ones. They confer long-lasting mental and physical health benefits that impact the entire human life span (Waldinger & Schulz, 2023). However, they often don’t receive the attention they deserve for a happy life and increased mental wellbeing (Waldinger & Schulz, 2023). The following worksheets focus on the values surrounding positive relationships.
Understanding the Values You Want in a Relationship
Most of us know the importance of good relationships at work, in education, and our personal lives. In this exercise, the client starts by considering what the word “values” means in terms of their relationships with friends and family. Next, the client reflects on what changes they would like to see in the world and how to show their values in their relationships.
Valuing My Partner Worksheet
We are often highly critical of those we have relationships with. As a result, we can damage the bond between us and how the other person feels. Spending time considering the qualities, shared memories, and what we value in our partner can help us see our relationship more positively. Here the client begins by reflecting on the answers to the following questions What qualities first attracted me to my partner? What qualities do I find attractive in my partner now? What are my favorite memories of time spent with my partner? When does my partner show me how much they care about and value me? Why do I value my partner? While the focus here is on a romantic partner, we can tailor the questions toward any relationship.
Values Inventory Worksheets
We have already seen the importance and value of identifying, exploring, and applying our values throughout our life domains (LeJeune & Luoma, 2019). In the following worksheets, we go further, increasing our commitment to living our values.
Exploring Willingness and Commitment
This powerful worksheet combines elements from ACT and Rational Emotive Behavior Therapy to help clients deep-dive into their values, with the aim of Isolating meaningful values to pursue in life, Identifying the practical steps required to achieve them, Planning to overcome obstacles along the way. The client can repeat the exercise for multiple values or revisit the same value later.
Personal Values Worksheet
In this exercise, the client creates a values inventory to explore and clarify what is meaningful to them in 10 different life categories Romantic relationships Leisure and fun Job/career Friends Parenthood Health and physical wellness Social citizenship/environmental responsibility Family relationships Spirituality Personal development and growth. The resulting values inventory can be helpful as a lead-in to other worksheets, such as Ranking Your Values and Finding Your Life Deviation Score.
Comprehensive List of Values
PositivePsychology.com has many resources and worksheets to help clients focus on value-based living. In our Top 5 Values Worksheet, available by subscribing to our Positive Psychology Toolkit©, we provide a comprehensive list of 140 values. A sample is given below Achievement, Excitement, Personal expression, Adventure, Expertise, Planning, Affection, Family happiness, Pleasure, Altruism, Freedom, Reputation, Beauty, Friendship, Responsibility & accountability, Collaboration, Fun, Risk, Community, Harmony, Safety & security, Competition, Health, Sensibility, Compassion, Imagination, Sensuality, Connectedness, Involvement, Service, Country, Integrity, Spark, Creativity, Knowledge, Sophistication, Diversity, Leadership, Speculation, Economic security, Loyalty, Spirituality, Education, Magnificence, Stability, Efficiency, Meaningful work, Status, Enlightenment, Mystery, Success, Environmental awareness, Order, Wealth, Ethics, Passion, Winning.
2 Exercises to Explore Values in Families
“Humans are highly social creatures and our actions or inactions impact countless others whose lives we touch, for better or worse.” LeJeune and Luoma, 2019, p. 154. Clients can use their newfound knowledge of values to create more meaningful lives while guiding others within their family unit, improving bonds, connections, and relationships along the way (LeJeune & Luoma, 2019).
Mind the Gap
When we become disengaged from others within the family, we can lose close connections and bonds can become damaged. This worksheet is helpful for clients wishing to identify gaps that need to be addressed and where either the wrong values have been adopted or insufficient attention is being placed on the right ones.
Parenting With Purpose
Parenting can be difficult. Therefore, it can be helpful for clients having difficulty with their children to remind themselves of their values and purpose as a parent. In this worksheet, clients reflect on several questions, including What is important to me? What am I parenting for? What do I intend from my interactions with my children?
Meaning and Valued Living Masterclass Tools
Our Meaning and Valued Living Masterclass© offers a step-by-step virtual course that empowers coaches, psychologists, and other mental health professionals to help clients identify their core values and create meaningful lives. The course includes three modules covering Introduction An in-depth explanation of positive psychology and second-wave positive psychology, providing a foundation for goal-oriented practice, Meaning Brings clarity to the complex topic of valued living and provides hands-on tools to assess and increase purpose in life, Valued living An exploration of values with a focus on helping clients discover what is important to them and how to live them. The course is self-paced and includes all that is needed to help clients, including Slide presentations, Worksheets, A handbook, Illustrations, exercises, and references, Live recordings, Resource recommendations, Train-the-trainer instructions and support materials. If you are not quite ready to embark on this incredible course, you might want to consider a collection of tools first. For science-based ways to help others discover meaning, this collection contains 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them.
A Take-Home Message
By focusing on values-led decision-making and goal-driven behavior, therapists can help clients prioritize what is deeply meaningful in their lives. These should be truly personal; they are the ways of living, behaving, and existing that are vital to the client. Awareness and deep knowledge of values can help them reduce complexity in their day-to-day life, while boosting clarity in all they do and what they strive for when overcoming obstacles. With this newfound knowledge, clients can create more meaningful lives and improve their relationships with others. By being increasingly authentic — more themselves — they will develop deep and enduring bonds that align with their value-led goals and decisions. The shared worksheets provide valuable tools for increasing awareness and understanding of personal values, which can ultimately lead to more fulfilling lives. Use them to ask the right questions and reflect on what they want out of their lives. Creating a life of flourishing requires careful consideration of values and their implementation in clients’ lives.
中文翻译
15个价值观工作表丰富客户生活（+清单）
关键见解
价值观工作表是识别和澄清个人及职业价值观的强大工具，促进自我意识和目标一致性。它们帮助个人认识核心信念和优先事项，从而指导决策并提升生活满意度。定期使用价值观工作表支持个人成长和韧性，带来更充实和以目标为导向的生活。
将我们的行动与价值观对齐并不总是容易的。通过识别和探索我们认为有意义的事物，我们可以学会优先考虑每个生活领域，并朝着更充实的生活努力（LeJeune & Luoma, 2019）。价值观在治疗师的个人和职业生活中至关重要。价值观引导的治疗可以帮助客户关注目标背后的内在意义，并在面对障碍时保持正轨。
在本文中，我们分享了15个价值观工作表，用于帮助客户识别、理解和实施以价值观为导向的决策和目标驱动行为。
3个最佳价值观工作表
因为价值观可以奠定和指导我们的治疗工作，丰富客户生活，所以理解它们是什么至关重要（LeJeune & Luoma, 2019）反映生活方式的行为或行为——行为而不仅仅是言语，由个人自由选择，不受外部因素、推理或道德准则的影响，关于如何生活的方向，而不是要达成或完成的特定目标，始终存在且可访问但从未完全实现。
以下工作表有助于与客户合作，提高他们对价值观的意识和关注。
设定有价值的目标
在设定有价值的目标工作表中，客户反思他们的个人价值观及其重要性，捕捉他们的抱负和激情。三个问题是过程的核心你认为生活中最重要的是什么？你觉得什么给你的生活带来意义和目的？什么让你最快乐、最满意、最充实？接下来，通过突出最重要的生活领域，客户可以关注他们的价值观如何在行动中体现。最后，结果导致优先考虑与高排名价值观一致的个人目标。
意愿、目标和行动计划
在设定目标和制定有意义生活的计划时，障碍可能会阻碍承诺下一步。障碍可能包括对失败的恐惧、对不确定性的恐惧、过于雄心勃勃的目标的困难。使用此工作表，客户反思一系列问题，包括我的目标是什么？支撑我目标的价值观是什么？我应该采取什么行动来实现我的目标？我准备为哪些思想、心理过程和感受创造空间？什么障碍挡在我面前？什么会有帮助？我如何让我的任务更容易？什么是可管理的第一步？我什么时候可以开始？
撰写你的使命宣言
不仅非营利组织和企业受益于有明确的使命宣言；个人也是如此。通过在纸上或数字方式记录他们的使命宣言，客户可以清晰和专注于他们希望实现的目标，帮助他们偶尔检查生活是否在正轨上。在这个练习中，客户回答几个问题来帮助他们定义使命，包括什么对我来说最重要？我最重视什么？我最热衷什么？我的朋友、同事和亲人认为我最大的优势是什么？我希望留下什么遗产？答案帮助客户构建使命宣言我将为Y做X以实现Z。例如我将为对心理学感兴趣的人创建引人入胜的播客，以便他们在日常生活中应用基于科学的学习。
2个ACT价值观工作表
“为了在你的生活中创造真正幸福的条件，你首先需要知道什么对你重要”，然后找到方法使其成为日常生活的一部分（Forsyth & Eifert, 2016, p. 213）。接纳与承诺疗法（ACT）认识到拥有目的对人类繁荣至关重要，而这归结为识别我们的价值观（Forsyth & Eifert, 2016）我希望我的生活是关于什么的？什么对我来说真正重要？以下两个工作表旨在帮助客户识别和澄清他们的价值观。
承诺、障碍和策略
承诺是ACT的一个重要方面，并与以价值观为导向的目标设定相结合。这个有用的工作表有三个部分识别一个生活目标（承诺）。你确定了什么与你的价值观相关的具体目标？，考虑可能挡在路上的潜在障碍。什么障碍可能阻止你达到目标？，反思并捕捉克服障碍的策略。你可以做什么来应对这些障碍？答案可以存储和重新访问，以了解进展并识别最有帮助的应对策略。
价值观和问题
减少客户生活中的挣扎和痛苦对ACT的治疗成功至关重要。为此，治疗师考虑导致或促成他们困难的问题性思想和行为，并用价值驱动的目标和行动取代它们（Forsyth & Eifert, 2016）。在这个练习中，客户被介绍ACT的以下四个关键要素，反思每一个并捕捉他们的思想问题性思想和情绪——你与哪些负面或无益的心理模式、过程和自我对话斗争？，问题性行为——你从事哪些行为，这些行为从你的生活中带走，而不是增加？，价值观——你认为生活中最重要的是什么？，目标和可操作步骤——你做什么来长期改善你的生活？回答这些问题所付出的努力是值得的，帮助客户描绘并朝着有意义和有价值的生活努力。
2种识别核心价值观的方法
在许多方面，“价值观根本不是一件事。价值观是生活中对你重要和有意义的生存方式”（LeJeune & Luoma, 2019, p. 11）。识别我们的核心价值观提供了对更充实和有意义生活的洞察。了解它们可以减少复杂性，为我们做什么、如何行为以及我们追求什么带来清晰度（Berg & Slaattelid, 2017）。使用以下工作表与你的客户一起，帮助他们提出正确的问题并反思他们想要从生活中得到什么，以识别他们的价值观。
生活偏差分数和设定目标
了解我们最高价值的生活领域对于识别我们生活中哪些领域需要最多关注至关重要。这个工作表定义了有意义的长短期目标，帮助客户根据他们的价值观集中精力。结果是一系列高价值目标，分解为可管理的工作块。
你的核心价值观工作表
虽然价值识别对繁荣生活至关重要，但我们可能需要帮助来识别什么对我们最重要。事实上，我们可能难以想出超过几个，所以我们可能满足于那些不能真正反映重要性的价值观。核心价值观工作表包含超过100个价值观的列表。客户可以圈出所有与他们共鸣的，并将相似或相关的分组。分组可能包括成长、安全、自由、财富、灵活性。选择一个价值观代表每个组，最终代表对客户重要的东西。
2个价值观澄清工作表
价值观引导的治疗涉及探索和澄清。只有在完成这两项活动后，客户才能“专注于支持有价值生活的其他技能，而不仅仅是直接谈论价值观”（LeJeune & Luoma, 2019, p. 24）。价值观澄清帮助客户和治疗师理解客户的价值观，并以持续的方式重新连接他们生活中最重要的东西（LeJeune & Luoma, 2019）。以下两个工作表专注于更深入地理解客户的价值观。
找到我的价值观
在这个练习中，客户列出10个对他们生活方式至关重要的事物。然后他们反思他们在前三项上花费了多少时间。足够吗？我如何为每一项找到更多时间？结果识别客户的生活焦点是否真正反映了他们最重要的价值观。通常，发现令人惊讶；它们将导致进一步讨论，并最终重新评估他们的生活。
排名你的价值观并找到你的生活偏差分数
虽然这个练习可以独立进行，但它也遵循个人价值观工作表。客户列出并排名他们最有价值的生活领域，从1（完全不重要）到10（极其重要）。完成后，他们重复练习，指示每个价值观目前给他们的生活带来多少满足感（其中1是“无满足感”，10是“完全满足感”）。当第二个分数从第一个中减去时，结果被认为是“生活偏差”。如果数字高（意味着价值观的重要性与其当前影响之间存在显著差距），它可以帮助澄清哪些生活领域需要额外关注。
探索关系价值观
关系被认为是人类繁荣的关键，尤其是温暖和支持性的关系。它们赋予持久的精神和身体健康益处，影响整个人类生命周期（Waldinger & Schulz, 2023）。然而，它们通常没有得到应有的关注，以实现幸福生活和增加心理健康（Waldinger & Schulz, 2023）。以下工作表专注于围绕积极关系的价值观。
理解你在关系中想要的价值观
我们大多数人都知道在工作、教育和个人生活中良好关系的重要性。在这个练习中，客户首先考虑“价值观”一词在与朋友和家人关系中的含义。接下来，客户反思他们希望看到世界发生什么变化，以及如何在关系中展示他们的价值观。
重视我的伴侣工作表
我们常常对我们有关系的人高度挑剔。结果，我们可能损害我们之间的纽带以及对方的感受。花时间考虑品质、共享记忆以及我们在伴侣身上重视什么，可以帮助我们更积极地看待我们的关系。这里客户首先反思以下问题的答案什么品质最初吸引我到我伴侣？我现在发现我伴侣什么品质有吸引力？我最喜欢的与伴侣共度时光的记忆是什么？我的伴侣什么时候向我展示他们多么关心和重视我？为什么我重视我的伴侣？虽然这里的重点是浪漫伴侣，但我们可以针对任何关系定制问题。
价值观清单工作表
我们已经看到识别、探索和应用我们的价值观在所有生活领域中的重要性和价值（LeJeune & Luoma, 2019）。在以下工作表中，我们更进一步，增加我们活出价值观的承诺。
探索意愿和承诺
这个强大的工作表结合了ACT和理性情绪行为疗法的元素，帮助客户深入挖掘他们的价值观，旨在隔离生活中追求的有意义价值观，识别实现它们所需的实际步骤，计划克服沿途障碍。客户可以为多个价值观重复练习，或稍后重新访问同一价值观。
个人价值观工作表
在这个练习中，客户创建一个价值观清单，探索和澄清在10个不同生活类别中对他们的意义浪漫关系、休闲和乐趣、工作/职业、朋友、父母身份、健康和身体健康、社会公民/环境责任、家庭关系、灵性、个人发展和成长。由此产生的价值观清单可以作为其他工作表的引子，如排名你的价值观并找到你的生活偏差分数。
综合价值观列表
PositivePsychology.com有许多资源和工作表，帮助客户专注于基于价值观的生活。在我们的前5价值观工作表中，通过订阅我们的积极心理学工具包©提供，我们提供了一个包含140个价值观的综合列表。示例如下成就、兴奋、个人表达、冒险、专业知识、计划、情感、家庭幸福、快乐、利他主义、自由、声誉、美丽、友谊、责任与问责、合作、乐趣、风险、社区、和谐、安全与保障、竞争、健康、感性、同情、想象力、感性、连接、参与、服务、国家、诚信、火花、创造力、知识、精致、多样性、领导力、投机、经济安全、忠诚、灵性、教育、宏伟、稳定、效率、有意义的工作、地位、启蒙、神秘、成功、环境意识、秩序、财富、道德、激情、胜利。
2个探索家庭价值观的练习
“人类是高度社会性的生物，我们的行动或不行动影响无数我们接触的人，无论好坏。”LeJeune和Luoma, 2019, p. 154。客户可以利用他们新发现的价值观知识创造更有意义的生活，同时指导家庭单位内的其他人，改善纽带、连接和关系（LeJeune & Luoma, 2019）。
注意差距
当我们与家庭内的其他人疏远时，我们可能失去紧密连接，纽带可能受损。这个工作表对希望识别需要解决的差距的客户有帮助，这些差距要么采用了错误的价值观，要么对正确的价值观关注不足。
有目的的育儿
育儿可能很困难。因此，对于与孩子有困难的客户，提醒自己作为父母的价值观和目的可能有所帮助。在这个工作表中，客户反思几个问题，包括什么对我重要？我为什么育儿？我希望从与孩子的互动中得到什么？
意义和有价值生活大师班工具
我们的意义和有价值生活大师班©提供了一个逐步的虚拟课程，赋能教练、心理学家和其他心理健康专业人士帮助客户识别他们的核心价值观并创造有意义的生活。课程包括三个模块涵盖介绍深入解释积极心理学和第二波积极心理学，为目标导向实践提供基础，意义澄清有价值生活这一复杂主题，并提供实践工具评估和增加生活目的，有价值生活探索价值观，重点帮助客户发现什么对他们重要以及如何活出它们。课程是自定进度的，包括帮助客户所需的一切，包括幻灯片演示、工作表、手册、插图、练习和参考文献、现场录音、资源推荐、培训师培训说明和支持材料。如果你还没有准备好开始这个令人难以置信的课程，你可能想先考虑一个工具集合。对于基于科学的方法帮助他人发现意义，这个集合包含17个经过验证的意义工具供从业者使用。使用它们帮助他人选择与他们真正重要的事物一致的生活方向。
带回家的信息
通过专注于以价值观为导向的决策和目标驱动行为，治疗师可以帮助客户优先考虑他们生活中深刻有意义的事物。这些应该是真正个人的；它们是客户至关重要的生活方式、行为和存在方式。对价值观的意识和深入了解可以帮助他们减少日常生活中的复杂性，同时提高他们所做一切以及克服障碍时追求什么的清晰度。有了这些新知识，客户可以创造更有意义的生活并改善与他人的关系。通过越来越真实——更像自己——他们将发展深刻而持久的纽带，与他们的价值导向目标和决策一致。共享的工作表提供了宝贵的工具，用于增加对个人价值观的意识和理解，最终可能导致更充实的生活。使用它们提出正确的问题并反思他们想要从生活中得到什么。创造繁荣的生活需要仔细考虑价值观及其在客户生活中的实施。
文章概要
本文介绍了15个价值观工作表，旨在帮助客户识别、澄清和活出个人价值观，以促进目标识别过程和生活满意度。文章强调了价值观在治疗中的重要性，提供了多种工作表类型，包括设定有价值目标、ACT疗法工作表、识别核心价值观、价值观澄清、探索关系价值观、价值观清单和家庭价值观练习。这些工具旨在增强自我意识、目标一致性和有意义的生活，最终支持个人成长和韧性。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容
这篇文章就像一本超级有用的练习册，里面有15个不同的游戏表格，可以帮助你发现什么对你最重要。比如，你可以写下你觉得生活中最酷的事情是什么，或者什么让你最开心。这些表格能帮你弄清楚你的梦想和目标，让你更容易做出决定，让生活变得更棒！就像玩寻宝游戏一样，你找到自己的宝藏——那些让你感到充实的价值观。
焦点解决心理学理论评价
从焦点解决心理学的角度来看，这篇文章展现了价值观探索如何作为目标识别过程的核心工具，完美契合了“聚焦解决方案而非问题”的理念。这些工作表鼓励客户从现有资源和优势出发，识别个人价值观，从而自然导向积极的目标设定。例如，“设定有价值的目标”工作表通过提问“什么让你最快乐？”来引导客户关注积极体验，而非纠结于障碍，这体现了焦点解决心理学中“例外寻找”的技巧——挖掘那些已经让生活有意义的时刻。价值观澄清过程类似于“奇迹问题”，帮助客户想象一个价值观驱动的未来，激发内在动机。整体上，这些工具强化了客户的自主性和能力感，支持他们构建一个以价值观为基础的生活愿景，这正是焦点解决心理学所倡导的赋能和希望导向。
在实践上可以应用的领域和可以解决人们的十个问题
在实践上，这些价值观工作表可广泛应用于心理咨询、教育辅导、职场发展和个人成长领域。它们可以帮助人们解决以下十个问题：1. 感到生活缺乏方向或意义；2. 在决策时犹豫不决，难以确定优先事项；3. 人际关系中价值观冲突导致沟通困难；4. 工作与个人价值观不匹配引发的职业倦怠；5. 家庭互动中因价值观差异产生的紧张关系；6. 面对挑战时缺乏韧性，容易放弃目标；7. 自我认知模糊，不清楚什么真正重要；8. 在快速变化的社会中迷失个人身份；9. 追求外在成功但内心空虚，幸福感低；10. 希望改善生活品质但不知从何入手。通过使用这些工作表，人们可以更清晰地识别核心价值观，从而在日常生活、工作和关系中做出更一致的选择，提升整体福祉。