英文原文
How to Use the Miracle Question in Therapy: 3 Examples
The miracle question is a popular intervention in Solution-Focused Therapy. It asks the client to imagine and discuss a possible world where problems are removed and issues addressed. The question may take various forms, such as asking the client, “Assume your problem has been solved. What is different?” Or, “Assume your problem is gone. What does this mean to you?” For the therapist, the intervention can “build a good storyline and lead the client to envision how different their life would be if a miracle happened overnight.” The answers provided offer insights to the client while supporting the overall definition of the goals for therapy. The focus of SFT is on “what is preferred and helpful to clients in attaining their goals.” Clients typically find SFT a helpful approach in which the therapeutic dialogue works to construct the therapeutic outcomes. The miracle question prompts and motivates negotiation between therapist and client. When introduced into the session, it typically offers a departure from the prior dialogue. The conversation then proceeds to work out the full meaning of the answer given. The therapist must tailor the question according to the client’s experiences, language, and understanding to ensure it is appropriately understood, considered, and answered. After all, it is a big question that may not be easy to answer; it invites the client to reflect on broader issues and engage in what-if thinking. The power of the miracle question is to bring clarity to the therapeutic process while strengthening the therapeutic alliance through the client’s presentation of their problem. The purpose of the miracle question in therapy includes generating a virtual vision of what life would be like if a miracle occurred, preparing the client for exceptions to the problem, glimpsing a world in which the problem is no longer present, either temporarily or permanently, and creating a progressive narrative where the client’s life is pictured as becoming better rather than worse. For the therapist and client, the response to the miracle question becomes “the common ground upon which the two agree to build a new foundation.” In group settings, the miracle question can be helpful with survivors of natural disasters, including children as young as six. Working in families or larger groups, the process “can facilitate adaptive coping, immediate solution-building,” and provide an opportunity to share essential strategies to discuss emotions, fears, and needs. The miracle question is powerful in a group setting. The process helps to imagine how good life could be if the group had everything they ever wanted. Learning to use the miracle question positively in groups to generate conversation and progress requires a little more thought. It becomes even more critical to phrase the question well, create goals, engage, find exceptions to the problems, remain patient, and respond to each client in the group constructively. The miracle question is incredibly valuable for the client and the therapeutic process; indeed, “when therapists are taught that the miracle question is a tool for creating hope, their faith in their clients will increase, and their anxiety will decrease as a result.” Therapists can adopt the miracle question as a powerful tool for encouraging further conversation and uncovering the deeper drives that brought the client to their office for help.
中文翻译
如何在治疗中使用奇迹提问：3个示例
奇迹提问是焦点解决治疗中一种流行的干预方法。它要求来访者想象并讨论一个可能的世界，在那里问题被消除，议题得到解决。这个问题可以有多种形式，例如询问来访者：“假设你的问题已经解决了。有什么不同？”或者“假设你的问题消失了。这对你意味着什么？”对于治疗师来说，这种干预可以“构建一个良好的故事情节，引导来访者设想如果一夜之间发生奇迹，他们的生活会有多么不同。”提供的答案为来访者提供见解，同时支持治疗目标的整体定义。SFT的重点在于“什么对来访者实现目标来说是首选和有益的。”来访者通常发现SFT是一种有益的方法，其中治疗对话有助于构建治疗结果。奇迹提问促进并激励治疗师和来访者之间的协商。当引入会话时，它通常提供与先前对话的偏离。然后对话继续进行，以理解所给答案的全部含义。治疗师必须根据来访者的经验、语言和理解来定制问题，以确保它被适当地理解、考虑和回答。毕竟，这是一个可能不容易回答的大问题；它邀请来访者反思更广泛的问题，并进行假设性思考。奇迹提问的力量在于为治疗过程带来清晰度，同时通过来访者呈现他们的问题来加强治疗联盟。奇迹提问在治疗中的目的包括生成如果发生奇迹生活会是什么样子的虚拟愿景，为来访者准备问题的例外情况，瞥见问题不再存在的世界，无论是暂时还是永久，并创建一个渐进式的叙述，其中来访者的生活被描绘成变得更好而不是更糟。对于治疗师和来访者来说，对奇迹提问的回应成为“双方同意建立新基础的共同基础。”在团体环境中，奇迹提问对自然灾害幸存者有帮助，包括年仅六岁的儿童。在家庭或更大的团体中工作，这个过程“可以促进适应性应对、即时解决方案构建”，并提供分享基本策略的机会，以讨论情绪、恐惧和需求。奇迹提问在团体环境中是强大的。这个过程有助于想象如果团体拥有他们曾经想要的一切，生活会有多美好。学会在团体中积极使用奇迹提问以产生对话和进展需要更多的思考。措辞问题、创建目标、参与、找到问题的例外情况、保持耐心并对团体中的每个来访者做出建设性回应变得更加关键。奇迹提问对来访者和治疗过程来说非常有价值；确实，“当治疗师被教导奇迹提问是创造希望的工具时，他们对来访者的信心会增加，他们的焦虑会因此减少。”治疗师可以采用奇迹提问作为一个强大的工具，鼓励进一步的对话，并揭示将来访者带到他们办公室寻求帮助的更深层驱动力。
文章概要
本文介绍了奇迹提问在焦点解决治疗中的应用，包括其定义、目的、示例和团体实践。奇迹提问是一种帮助来访者想象问题解决后未来的技术，通过提问如“假设问题消失，生活会有什么不同？”来促进目标设定和解决方案构建。文章强调了它在个体和团体治疗中的价值，特别是在促进希望、清晰度和治疗联盟方面。团体应用时，需注意措辞、目标设定和参与，以有效应对如自然灾害幸存者等情境。奇迹提问通过聚焦未来可能性和赞美来访者资源，支持治疗成长。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：想象一下，如果你一觉醒来，所有烦恼都消失了，你会注意到什么不同？奇迹提问就是这样一个有趣的游戏，它让你想想如果魔法发生，你的生活会变得多美好。比如，你可以说“我会更开心地和朋友玩”或“我会更勇敢地尝试新事物”。这就像在脑子里画一幅未来快乐的图画，帮助你看到希望和改变的可能。
焦点解决心理学理论评价：奇迹提问是焦点解决治疗中的一颗璀璨明珠，它完美体现了从问题导向转向目标导向的核心理念。通过邀请来访者构建一个无问题的未来愿景，这种方法巧妙地避开了对过去困境的纠缠，直接聚焦于个人内在资源和潜在解决方案。它赞美了人类想象力的无限可能，将治疗对话转化为共同探索希望与成长的旅程。这种技术不仅强化了治疗联盟，还激活了来访者的自主性和创造力，为积极改变铺平了道路。
在实践上可以应用的领域和可以解决人们的十个问题：奇迹提问可广泛应用于教育、职场、家庭和社区等多个领域。它能帮助人们解决以下十个问题：1. 提升团队合作中的沟通效率，通过共同愿景增强凝聚力；2. 缓解学业压力，帮助学生设定积极学习目标；3. 改善家庭关系，促进成员间的理解与支持；4. 增强职场动力，引导员工规划职业发展路径；5. 应对自然灾害后的心理创伤，重建生活希望；6. 提升个人自信心，通过想象成功场景克服自我怀疑；7. 促进社区和谐，鼓励居民参与集体问题解决；8. 改善情绪管理，引导个体聚焦积极情感体验；9. 增强决策能力，通过未来视角评估选择后果；10. 培养创新思维，激发团队在项目中探索新可能性。