英文原文
Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present moment and exploring one’s hopes for the future, rather than digging into problems or issues from the past. It’s pragmatic, concise, and goal-oriented, making therapy sessions both efficient and impactful. SFBT operates on the belief that clients are experts in their own lives and that they already possess the necessary skills and insights to create positive change. SFBT has been found particularly effective for people needing support with anxiety and depression, relationship issues, both personal and work-related, and mood disorders. Rather than focusing on the problem, the therapy zeroes in on the client’s strengths, resources, and desired future. One of the first steps in SFBT is identifying and clarifying the client’s goals for therapy. The therapist and client then explore times when a problem was absent or less intense, looking for patterns or behaviors that can be used as solutions. A key technique that is often employed in SFBT is asking the client to imagine that a miracle happened overnight and their problems are solved. How would they realize it? What would be different? After defining problems and goals, the client is asked to rate their current situation on a scale, helping them visualize progress and identify next steps. Being brief in nature, this therapy can bring about change in a shorter time frame compared to some other modalities. SFBT encourages a forward-looking perspective, which can be motivating and uplifting. It views challenges not as insurmountable obstacles but as opportunities to tap into existing skills and craft a preferred future. Opting for SFBT means embracing a proactive, positive, and pragmatic path to personal growth and problem resolution.
中文翻译
焦点解决短期治疗（SFBT）是一种治疗方法，强调在当前时刻寻找解决方案并探索个人对未来的希望，而不是深挖过去的问题或议题。它务实、简洁且目标导向，使治疗会话既高效又有影响力。SFBT基于这样的信念运作：客户是自己生活的专家，他们已经拥有创造积极变化所需的技能和洞察力。SFBT被发现特别适用于需要支持焦虑和抑郁、个人和工作相关的关系问题以及情绪障碍的人群。治疗不聚焦于问题，而是专注于客户的优势、资源和期望的未来。SFBT的第一步之一是识别和澄清客户的治疗目标。然后治疗师和客户探索问题不存在或较不严重的时刻，寻找可用作解决方案的模式或行为。SFBT中常用的一项关键技术是要求客户想象奇迹在一夜之间发生，问题得到解决。他们会如何意识到？什么会不同？在定义问题和目标后，要求客户用评分量表评估当前情况，帮助他们可视化进展并确定下一步。由于其简短性质，这种疗法可以在较短时间内带来变化，相比其他一些模式。SFBT鼓励前瞻性视角，这可以激励和提升情绪。它将挑战视为不可逾越的障碍，而是利用现有技能和塑造理想未来的机会。选择SFBT意味着拥抱一条积极主动、积极务实、务实通往个人成长和问题解决的道路。
文章概要
本文介绍了焦点解决短期治疗（SFBT）作为一种以解决方案为导向的心理治疗方法，强调在社区健康背景下促进个人健康目标。它概述了SFBT的核心原则，如关注当下和未来、利用客户现有资源，并讨论了其在处理焦虑、抑郁和关系问题等方面的应用。文章还描述了治疗过程，包括目标设定、奇迹问题和评分量表，突出了SFBT的简短、高效和积极特点。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：SFBT就像是一个超级英雄训练营，它不让你一直想过去的麻烦事，而是教你发现现在自己有多棒，并想象未来变得更开心的样子。它相信你已经有了超能力，比如处理焦虑或和朋友相处更好，只需要学会怎么用它们。治疗师会和你一起玩“奇迹游戏”，假设问题突然解决了，看看生活会有什么不同，这让你感觉充满希望和动力。
焦点解决心理学理论评价：SFBT体现了焦点解决心理学的核心理念，如赞美客户的现有能力和资源，聚焦于目标而非问题，以及探索未来的可能性。它通过奇迹问题等技术，帮助客户构建积极愿景，强化了“小改变带来大不同”的哲学，促进了快速、有效的心理成长，符合SFBT的简洁和实用主义精神。
在实践上可以应用的领域和可以解决人们的十个问题：SFBT可应用于社区健康中心、学校心理咨询、职场辅导、家庭治疗、康复机构、在线咨询平台、社会服务组织、个人发展工作坊、危机干预和预防项目。它可以解决人们的以下十个问题：缓解日常焦虑和压力、改善人际关系沟通、提升情绪管理能力、增强自信心和自我效能感、应对工作或学业挑战、促进家庭和谐、处理轻度抑郁症状、培养积极生活习惯、设定和实现个人目标、以及增强社会适应能力。