英文原文
Solution-Focused Brief Therapy (SFBT) is a therapeutic approach that emphasizes finding solutions in the present moment and exploring one’s hopes for the future, rather than digging into problems or issues from the past. It’s pragmatic, concise, and goal-oriented, making therapy sessions both efficient and impactful. SFBT operates on the belief that clients are experts in their own lives and that they already possess the necessary skills and insights to create positive change. SFBT has been found particularly effective for people needing support with anxiety and depression, relationship issues, both personal and work-related, and mood disorders. Rather than focusing on the problem, the therapy zeroes in on the client’s strengths, resources, and desired future. One of the first steps in SFBT is identifying and clarifying the client’s goals for therapy. The therapist and client then explore times when a problem was absent or less intense, looking for patterns or behaviors that can be used as solutions. A key technique that is often employed in SFBT is asking the client to imagine that a miracle happened overnight and their problems are solved. How would they realize it? What would be different? After defining problems and goals, the client is asked to rate their current situation on a scale, helping them visualize progress and identify next steps. Being brief in nature, this therapy can bring about change in a shorter time frame compared to some other modalities. SFBT encourages a forward-looking perspective, which can be motivating and uplifting. It views challenges not as insurmountable obstacles but as opportunities to tap into existing skills and craft a preferred future. Opting for SFBT means embracing a proactive, positive, and pragmatic path to personal growth and problem resolution.
中文翻译
焦点解决短期治疗（SFBT）是一种治疗方法，强调在当前时刻寻找解决方案并探索个人对未来的希望，而不是深挖过去的问题或议题。它务实、简洁且以目标为导向，使治疗会话既高效又有影响力。SFBT基于这样的信念运作：来访者是自身生活的专家，他们已经拥有创造积极变化所需的技能和洞察力。SFBT被发现对需要支持焦虑和抑郁、个人和工作相关的关系问题以及情绪障碍的人特别有效。治疗不是聚焦于问题，而是专注于来访者的优势、资源和期望的未来。SFBT的第一步之一是识别和澄清来访者的治疗目标。然后治疗师和来访者探索问题不存在或较不严重的时刻，寻找可用作解决方案的模式或行为。SFBT中常用的一项关键技术是要求来访者想象奇迹在一夜之间发生，他们的问题得到解决。他们会如何意识到这一点？会有什么不同？在定义问题和目标后，要求来访者按等级评估他们当前的情况，帮助他们可视化进展并确定下一步。由于其简短的性质，这种疗法可以在较短时间内带来变化，相比其他一些模式。SFBT鼓励前瞻性视角，这可以激励和提升情绪。它将挑战视为不可逾越的障碍，而是视为利用现有技能和塑造理想未来的机会。选择SFBT意味着拥抱一条积极主动、积极务实、务实通往个人成长和问题解决的道路。
文章概要
本文介绍了焦点解决短期治疗（SFBT）的核心原则和应用，强调其以目标为导向、聚焦解决方案而非问题的特点。SFBT通过识别来访者的目标、探索例外情况和奇迹问题，帮助来访者利用自身优势创造积极变化，特别适用于焦虑、抑郁、关系问题和情绪障碍，并在危机干预中展现出高效和激励作用。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：SFBT就像是一个超级英雄工具箱，它不让你一直想着过去的麻烦，而是帮你找到现在和未来的好办法。它相信你已经是自己生活的小专家，有超能力去改变事情。当你感到焦虑或难过时，它教你设定小目标，想象如果奇迹发生，问题解决了，生活会变得多美好，然后一步步实现它。
焦点解决心理学理论评价：SFBT体现了焦点解决心理学的核心理念，即赞美来访者的内在资源和目标导向思维。它通过奇迹问题和评分技术，巧妙地将注意力从问题转向可能性，强化了来访者的自主性和希望感。这种以解决方案为中心的方法，不仅高效实用，还深刻契合了人类追求成长和积极未来的天性。
在实践上可以应用的领域和可以解决人们的十个问题：SFBT可应用于危机干预、学校辅导、职场咨询、家庭治疗、社区服务、医疗康复、个人发展、团队建设、教育辅导和心理健康促进。它可以解决人们的焦虑情绪、抑郁状态、关系冲突、工作压力、情绪波动、目标迷茫、自我怀疑、沟通障碍、生活适应和未来规划问题，通过聚焦目标探索，帮助人们快速找到前进方向并增强应对能力。