英文原文
7 Solution-Focused Therapy Techniques and Worksheets (+PDF)
Key Insights: Solution-focused therapy emphasizes identifying strengths & resources to create tangible solutions rather than focusing solely on problems. Techniques like the Miracle Question & scaling questions help clients envision positive outcomes & measure progress. Worksheets & structured questions guide clients to set goals, track improvements & build confidence in their problem-solving abilities.
Solution-focused therapy is a type of treatment that highlights a client’s ability to solve problems, rather than why or how the problem was created. Like positive psychology, Solution Focused Therapy (SFT) practitioners focus on goal-oriented questioning to assist a client in moving into a future-oriented direction.
Goal clarification is an important technique in SFT. A therapist will need to guide a client to envision a future without the problem with which they presented. With coaching and positive questioning, this vision becomes much more clarified.
The ‘miracle question’ is another technique frequently used in SFT. It is a powerful tool that helps clients to move into a solution orientation. This question allows clients to begin small steps toward finding solutions to presenting problems.
Scaling questions allow a client to rate their experience. They also allow for a client to evaluate their motivation to change their experience. An example of a scaling question: “On a scale of 1-10, with 10 representing the best it can be and one the worst, where would you say you are today?”
Solution-focused therapy has been successfully applied to a wide variety of client concerns due to its broad application. The approach presupposes that clients have some knowledge of what will improve their lives.
Solution-Focused Therapy is an approach that empowers clients to own their abilities in solving life’s problems. Rather than traditional psychotherapy that focuses on how a problem was derived, SFT allows for a goal-oriented focus to problem-solving. This approach allows for future-oriented, rather than past-oriented discussions to move a client forward toward the resolutions of their present problem.
中文翻译
7种焦点解决疗法技巧与工作表（+PDF）
关键见解：焦点解决疗法强调识别优势与资源以创造切实解决方案，而非仅仅关注问题。奇迹问题与量表问题等技巧帮助来访者设想积极结果并衡量进展。工作表与结构化问题指导来访者设定目标、追踪改进并建立解决问题的信心。
焦点解决疗法是一种强调来访者解决问题能力的治疗方法，而非关注问题为何或如何产生。与积极心理学类似，焦点解决疗法从业者专注于目标导向的提问，帮助来访者朝着未来导向的方向前进。
目标澄清是焦点解决疗法中的重要技巧。治疗师需要引导来访者设想一个没有他们呈现问题的未来。通过辅导和积极提问，这一愿景变得更加清晰。
“奇迹问题”是焦点解决疗法中常用的另一种技巧。这是一个强大的工具，帮助来访者转向解决方案导向。这个问题让来访者开始朝着寻找呈现问题解决方案的小步骤前进。
量表问题让来访者能够评估他们的体验。它们也让来访者能够评估改变体验的动机。量表问题的例子：“在1-10的范围内，10代表最好，1代表最差，您认为今天您处于哪个位置？”
焦点解决疗法因其广泛应用已成功应用于各种来访者关注的问题。该方法预设来访者对自己生活改善有一定了解。
焦点解决疗法是一种让来访者拥有解决生活问题能力的方法。与关注问题如何产生的传统心理治疗不同，焦点解决疗法允许以目标导向的方式聚焦问题解决。这种方法允许以未来导向而非过去导向的讨论，推动来访者朝着解决当前问题的方向前进。
文章概要
本文介绍了焦点解决疗法的七种核心技巧与工作表，包括奇迹问题、量表问题、例外问题等，强调通过识别优势与资源来创造解决方案。文章详细说明了这些技巧如何帮助来访者设定目标、衡量进展并建立信心，并指出焦点解决疗法已广泛应用于抑郁、关系困难、药物滥用等多种领域。文章还提供了实用的工作表资源，如奇迹工作表、例外问题工作表等，支持治疗实践。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：这篇文章就像是一个超级有用的工具箱，里面装满了帮助人们感觉更好的方法。它告诉我们，不要总是想着问题有多糟糕，而是要想一想自己已经做得很棒的地方，然后想象一下如果问题突然解决了，生活会变得多么美好。就像玩一个游戏，你可以给自己打分，看看自己离目标还有多远，这样就能一步一步地变得更开心、更自信。
焦点解决心理学理论评价：这篇文章精彩地展现了焦点解决疗法的核心理念，即从问题导向转向解决方案导向。它强调来访者的内在资源与优势，通过奇迹问题等技巧激发对未来可能性的想象，这正是焦点解决心理学“赞美已有成就、聚焦目标实现”原则的生动体现。文章中的量表问题技巧，体现了“小步骤带来大改变”的哲学，帮助来访者在渐进中看到希望与进步。
在实践上可以应用的领域和可以解决人们的十个问题：焦点解决疗法可广泛应用于音乐治疗、学校教育、职场辅导、家庭咨询等领域。在音乐治疗中，它可以帮助人们探索音乐表达中的情感目标；在学校中，它支持学生设定学习与社交目标；在职场上，它促进团队协作与个人职业发展。可以解决的十个问题包括：帮助人们找到音乐创作中的灵感方向、增强表演自信心、改善人际关系沟通、管理演出焦虑、提升学习动力、应对生活压力、建立健康习惯、增强自我价值感、促进家庭和谐、实现个人成长梦想。