英文原文
Reaching Goals and Overcoming Challenges with Solution Focused Brief Therapy (SFBT) - Central Ozarks Medical Center
At Central Ozarks Medical Center we know that when it comes to behavioral and mental health therapy, one approach does not work the same for every client. That is why we offer multiple types of therapy at our clinics in Central Missouri. One type of therapy we offer is Solution Focused Brief Therapy (SFBT). SFBT is unique or different from other talking therapies because it focuses on the future and solutions, rather than the past and problem-solving. It is goal-oriented and patient-driven and usually takes only a few sessions. It emphasizes the patient’s strengths and resources rather than the problem and can be effective for a number of emotional and mental health problems including substance abuse/addiction, depression and anxiety, relationship problems, work-related and personal stress, and self-esteem. If you would like to see if SFBT might be helpful to you or someone you know in overcoming a challenge or reaching a goal, keep reading this blog to learn more about how it works!
Goal Setting
SFBT works best when there is a specific challenge to overcome or a certain goal one is trying to reach. Instead of examining the problem and how the person feels about it or interprets it, SFBT on the present resources and the patient’s vision for the future and how to move in that direction. One technique used is called the Miracle Question. First, the person considers what they desire their life to be like, what do they want to be different. Then, they imagine a miracle has happened and they wake up one morning and the problem is gone. They visualize what is different and think about how they know the problem is gone. What does it look and feel like?
Positivity
The therapist will ask the person to think about times when the problem was not there or was not having such a large impact on his/her life. They will then help them notice all the positive strengths they can observe in themself with comments or questions such as “Wow, with all you have been through, what do you think has enabled you to cope and keep trying?” or “That is amazing for you to be so strong!” The tone will be very positive and complimentary and will help the person realize some of the things that they have done that worked and empower them with ways to reach their goal.
Scales
The therapist will likely ask the person to rate things on a scale of 1-10 to get a better understanding of the desired goal. They may ask the person to rate how achievable they think the goal is, or how much progress they feel they have made on it, or how much they think the problem is contributing to their drinking or marital conflicts, etc. The use of scales also helps determine when the person feels the goal has been reached and is done with counseling.
The world of mental and behavioral health care really has come a long way. There are many more options than most people realize. That is why we wanted to tell you about SFBT and how it works. It is just one of the therapies available from our clinics in the Lake of the Ozarks area. Our behavioral and mental health care providers in Osage Beach, Richland, and Camdenton believe that your mental health matters, and they are dedicated to being a part of your overall health care team. At Central Ozarks Medical Center, it is not just what we do, but how we do it that matters. For more news about mental and behavioral health in Mid-Missouri, be sure to follow us on social media using the links below!
中文翻译
通过焦点解决短期疗法（SFBT）实现目标并克服挑战 - 中央奥扎克医疗中心
在中央奥扎克医疗中心，我们知道在行为和心理健康治疗方面，一种方法并不适用于每位客户。这就是为什么我们在密苏里州中部的诊所提供多种类型的治疗。我们提供的一种治疗类型是焦点解决短期疗法（SFBT）。SFBT与其他谈话疗法不同，因为它关注未来和解决方案，而不是过去和问题解决。它以目标为导向，由患者驱动，通常只需几次会话。它强调患者的优势和资源，而不是问题，并且对多种情绪和心理健康问题有效，包括物质滥用/成瘾、抑郁和焦虑、关系问题、工作和个人压力以及自尊。如果您想了解SFBT是否对您或您认识的人在克服挑战或实现目标方面有帮助，请继续阅读本博客以了解更多关于其工作原理的信息！
目标设定
当有特定的挑战需要克服或某个目标需要实现时，SFBT效果最佳。它不检查问题以及个人对其的感受或解释，而是关注现有资源和患者对未来的愿景以及如何朝那个方向前进。使用的一种技术称为奇迹问题。首先，个人考虑他们希望生活是什么样子，他们希望有什么不同。然后，他们想象奇迹发生了，一天早上醒来，问题消失了。他们可视化不同之处，并思考如何知道问题已经消失。它看起来和感觉如何？
积极性
治疗师会要求个人思考问题不存在或对其生活没有太大影响的时刻。然后，他们会帮助他们注意到自己可以观察到的所有积极优势，通过评论或问题，例如“哇，经历了这么多，您认为是什么让您能够应对并继续尝试？”或“您如此坚强真是太棒了！”语气将非常积极和赞美，帮助个人意识到他们所做的一些有效的事情，并赋予他们实现目标的方法。
量表
治疗师可能会要求个人在1-10的等级上对事物进行评分，以更好地理解期望的目标。他们可能会要求个人评估他们认为目标的可实现性，或者他们感觉在目标上取得了多少进展，或者他们认为问题对他们的饮酒或婚姻冲突等有多大影响。量表的使用也有助于确定个人何时感觉目标已经实现并完成咨询。
心理和行为健康护理的世界确实取得了长足进步。选择比大多数人意识到的要多得多。这就是为什么我们想告诉您SFBT及其工作原理。这只是我们在奥扎克湖地区诊所提供的疗法之一。我们在Osage Beach、Richland和Camdenton的行为和心理健康护理提供者相信您的心理健康很重要，他们致力于成为您整体医疗团队的一部分。在中央奥扎克医疗中心，重要的不仅是我们做什么，还有我们如何做。有关密苏里州中部心理和行为健康的更多新闻，请务必使用下面的链接在社交媒体上关注我们！
文章概要
本文介绍了焦点解决短期疗法（SFBT）在帮助多元人群设定和实现目标方面的应用。SFBT是一种以未来为导向、目标驱动的疗法，强调个人优势和资源，而非问题本身。文章通过目标设定、积极性和量表使用等核心技巧，展示了SFBT如何有效应对物质滥用、抑郁、焦虑、关系问题等多种心理健康挑战。结合关键词“Goal setting with diverse populations using SFBT methods”，文章突出了SFBT在多元人群中的适用性和实践价值，鼓励读者探索这一疗法以实现个人目标。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：SFBT就像是一个超级英雄疗法，它不老是盯着你过去的问题，而是帮你想象未来变得更好的样子。比如，它会问你：“如果明天早上醒来，所有烦恼都消失了，你的生活会是什么样？”然后，它会夸你很棒，让你看到自己有多厉害，并用打分的方式帮你一步步实现目标。这种方法特别适合不同的人，比如学生、上班族或家庭，来设定和完成自己的小目标。
焦点解决心理学理论评价：SFBT体现了焦点解决心理学的核心理念，即聚焦于解决方案和未来可能性，而非问题本身。它通过奇迹问题、积极反馈和量表评估等技巧，强化了个体的内在资源和目标导向思维。这种理论赞美了人类的适应性和创造力，鼓励从“问题视角”转向“目标视角”，为多元人群提供了灵活且高效的心理支持框架。
在实践上可以应用的领域和可以解决人们的十个问题：SFBT可广泛应用于教育、职场、家庭和社区等领域。它可以解决人们的十个问题，包括：1. 提升学习动力和成绩目标；2. 改善工作压力和职业发展；3. 增强人际关系和沟通技巧；4. 管理情绪如焦虑和抑郁；5. 克服成瘾行为如物质滥用；6. 提高自尊和自信心；7. 应对生活变化和过渡期；8. 设定健康生活习惯目标；9. 解决家庭冲突和亲子关系；10. 促进团队合作和领导力发展。这些应用展现了SFBT在帮助人们实现积极变化和未来可能性方面的广阔前景。