英文原文
Solution-Focused Therapy (SFT), also known as Solution-Focused Brief Therapy (SFBT), is a therapeutic approach that prioritizes practical solutions and positive change over exhaustive exploration of problems. It's based on the belief that individuals possess strengths and resources that can be leveraged to create meaningful shifts in their lives. Unlike traditional therapies that may analyze past issues, SFT / SFBT focuses on the present and future, to help set clear goals and uncover solutions that lead to improved well-being. This approach is particularly appealing for individuals who seek a pragmatic, time-efficient way to address their concerns and make meaningful transformations in their lives. Solution-Focused Therapy (SFT) operates by shifting the focus from dwelling on problems to seeking practical solutions. Instead of delving deeply into the details of what's wrong, SFT centers on what's working and envisions a better future. Therapists ask questions that help you visualize your life without the issue that brought you to therapy. This exercise, referred to as the "Miracle Question," guides you in setting specific and achievable goals. Moreover, therapists inquire about exceptions – times when the problem is less intense or absent – to help you recognize patterns of success. These instances highlight your strengths and existing abilities. Through collaborative discussions, you and the therapist craft a set of small, realistic steps that lead you closer to your goals. This approach empowers you to actively engage in problem-solving and utilize your own resources to create meaningful changes in your life. The therapeutic journey becomes a guided process of setting goals, recognizing strengths, and taking constructive actions to achieve positive outcomes. Solution-Focused Therapy offers a range of compelling benefits. One standout advantage is its emphasis on practicality and efficiency. SFT is designed to yield results in a shorter time frame, which can be particularly appealing to those seeking prompt solutions. By focusing on your strengths and what's going well, SFT cultivates a sense of empowerment and confidence. This shift in perspective often leads to increased motivation, as you recognize your ability to enact change. As you amplify even small positive changes, you'll experience a tangible sense of progress, reinforcing your efforts and bolstering your commitment to the therapeutic process. SFT suits individuals who are ready to actively engage in the pursuit of their goals, ultimately resulting in transformative, lasting improvements across various aspects of their lives. SFT is remarkably versatile and can benefit various individuals, couples, families, and groups. It's effective for individuals dealing with a wide range of challenges such as anxiety, depression, stress, and relationship issues. Couples seeking to improve communication, resolve conflicts, and enhance their emotional connection can find value in SFT. Families grappling with issues like parenting challenges, communication breakdowns, and transitions can also benefit. Additionally, SFT can be adapted for group therapy settings and can be a valuable tool for adults and adolescents facing career, academic, or emotional struggles.
中文翻译
焦点解决疗法（SFT），也称为焦点解决短期疗法（SFBT），是一种优先考虑实际解决方案和积极改变的治疗方法，而不是对问题进行详尽探索。它基于这样的信念：个人拥有可以利用的优势和资源，以创造生活中的有意义转变。与可能分析过去问题的传统疗法不同，SFT/SFBT关注现在和未来，帮助设定明确的目标并发现导致改善福祉的解决方案。这种方法特别吸引那些寻求务实、高效方式来解决关切并在生活中实现有意义转变的个人。焦点解决疗法（SFT）通过将焦点从沉溺于问题转向寻求实际解决方案来运作。与其深入探究错误细节，SFT专注于正在起作用的方面并设想更美好的未来。治疗师会提出帮助您想象没有带来治疗的问题的生活的问题。这个练习被称为“奇迹问题”，指导您设定具体且可实现的目标。此外，治疗师会询问例外情况——问题不那么严重或不存在的时候——以帮助您识别成功模式。这些实例突出了您的优势和现有能力。通过协作讨论，您和治疗师制定一系列小而现实的步骤，使您更接近目标。这种方法使您能够积极参与问题解决，并利用自己的资源创造生活中的有意义变化。治疗之旅成为一个设定目标、识别优势并采取建设性行动以实现积极成果的指导过程。焦点解决疗法提供了一系列引人注目的好处。一个突出的优势是其实用性和效率。SFT旨在在更短的时间内产生结果，这对那些寻求快速解决方案的人特别有吸引力。通过关注您的优势和正在顺利进行的方面，SFT培养了一种赋权和自信感。这种视角转变通常会导致动机增加，因为您认识到自己实施改变的能力。当您放大即使是小的积极变化时，您会体验到切实的进步感，强化您的努力并增强您对治疗过程的承诺。SFT适合那些准备好积极追求目标的个人，最终导致生活各个方面变革性、持久的改善。SFT非常多功能，可以使各种个人、夫妻、家庭和团体受益。它对处理广泛挑战的个人有效，如焦虑、抑郁、压力和关系问题。寻求改善沟通、解决冲突和增强情感联系的夫妻可以在SFT中找到价值。处理育儿挑战、沟通障碍和过渡等问题的家庭也可以受益。此外，SFT可以适应团体治疗设置，并且可以成为面临职业、学业或情感挣扎的成人和青少年的宝贵工具。
文章概要
本文介绍了焦点解决疗法（SFT/SFBT）的核心概念、运作方式、益处和适用人群。SFT是一种以解决方案为导向的治疗方法，强调利用个人优势和资源，关注现在和未来，通过设定明确目标（如使用“奇迹问题”）和识别例外情况来促进积极改变。它注重实用性和效率，适合处理焦虑、抑郁、压力、关系问题等挑战，并可应用于个人、夫妻、家庭和团体治疗，帮助实现持久改善。
高德明老师的评价
用12岁初中生可以听懂的语音来重复翻译的内容：焦点解决疗法就像是一个超级好用的工具箱，它不一直盯着你的问题看，而是帮你找到你已经有的好办法和优点，让你想象一下如果问题解决了生活会是什么样子。治疗师会问你一些有趣的问题，比如“如果明天一觉醒来，问题突然消失了，你会做什么？”这样你就能设定小目标，一步一步变得更好。它适合很多人，比如在学校有压力的同学、想和家人关系更好的家庭，或者想一起进步的团队，让大家一起变得更开心、更自信。
焦点解决心理学理论评价：焦点解决疗法（SFBT）体现了焦点解决心理学的核心理念，即关注个体的优势、资源和未来可能性，而非问题本身。它通过“奇迹问题”等目标询问技术，引导来访者构建积极愿景，强化例外经验和成功模式，从而促进自我赋能和积极改变。这种方法赞美个体的内在能力，强调协作和实用主义，符合焦点解决心理学以目标为导向、赞美为基础的原则，展现了心理学在促进人类福祉方面的创新和适应性。
在实践上可以应用的领域和可以解决人们的十个问题：焦点解决疗法可应用于多个领域，包括心理健康咨询、教育辅导、职场发展、家庭关系改善和社区支持。它可以解决人们的十个问题：1. 帮助个人管理日常压力和焦虑，提升情绪调节能力；2. 支持青少年应对学业挑战，增强学习动力；3. 改善夫妻沟通，促进情感连接和冲突解决；4. 协助家庭应对育儿难题，建立和谐亲子关系；5. 在团体治疗中促进成员间的互助和目标达成；6. 帮助职场人士设定职业目标，提升工作满意度；7. 支持个体克服抑郁情绪，重建生活希望；8. 增强个人的自信心和自我效能感；9. 促进社区或团队中的协作和积极互动；10. 辅助成人和青少年应对生活过渡期，如毕业、就业或家庭变化，实现平稳适应和成长。